Does a cleansing and detox diet burn belly fat and eliminate toxins? In this article we will know all keys according to nutritionist
One of the most noticeable areas is the abdomen, which increases fat quickly and makes us feel bloated.
Some doctors recommend a cleansing diet that helps us lose the intestine and purify the body.
They say this regimen achieves this in just six days, but to what extent is this possible and above all is it healthy?
We analyzed everything about this system and all of its nutritional plans with many experts around the world, here we will inform you about everything.
Dear, remember that here we do not advise you about anything, but rather we provide you with the necessary information and you choose the right one for you.
Cleansing diet designed for six days?
this diet is to create a routine of eating with antioxidant foods rich in fiber to empty the intestines and cleanse the liver and kidneys of excess fats and alcohol that they may contain.
Is it a “miracle” diet?
It is not a miracle diet. It is a healthy detoxing diet specifically, some experts say Because it is fixed for a specific time and helps get rid of all excesses that are offensive to our body.
Why six days and nothing more or less?
These are the days needed to stabilize and purify our bodies.
There are much shorter crash / detox diet, but they are much more stringent.
That way, by lengthening it, we don’t run the risk of worrying about eating and throwing all our effort on the floor, This six-day detox diet contains a series of foods that cleanse us at the same time, and they also satisfy us, so we don’t feel hungry.
Plus, she explains that when we are on a severe diet, it’s a good idea to take a day off.
When you follow this plan, you lose belly fat for a reason: It contains antioxidant foods rich in fiber that help empty the body.
But it is imperative, when you intend to follow a diet of this type, that you consult a professional to assess the personal condition of each person.
After the six days, what is the plan that we must follow?
Doctors recommend eating a balanced diet that avoids everything harmful to the body, such as:
- trans fats
- excess carbohydrates.
Which means that this diet is not the first and primary goal of burning belly fat, but its goal is to get rid of toxins and as a result of this, belly fat decreases.
Therefore, we will now scientifically investigate whether this system actually works to get rid of toxins?
Are all cleansing diets healthy?
Eating a diet that lacks essential nutrients or is less than the minimum required calories is dangerous.
Because these diets will make you lose a lot of weight from muscle, not fat.
Diets less than 1,100 calories a day for women or 1,700 calories for men can carry serious health risks. Whether these diets are antiseptic or not.
The purpose of a cleansing diet is to get rid of toxins without losing essential vitamins and nutrients. Hence, fat loss will be a result of this type of diet.
Is it true that a cleansing diet makes you feel dizzy or nauseous?
Many people recommend not continuing this regimen for more than two days to avoid dizziness or weakness.
However, this is totally untrue as you can follow a cleansing diet that contains nutrients and amounts appropriate for each person.
So when should you follow a cleansing diet?
Most people who practice cleansing diets tend to follow them after events, with the goal of restoring balance after a lot of overuse.
However, many nutritionists advise not to overdo it or experiment with this cleansing diet.
My dear, here we do not advise you at all, but we will convey to you all the scientific and modern opinions, and from them you will know what suits you.
What do the experts say?
A healthy body has its own cleaning methods; Your body systems are designed to not require special mechanisms.
Therefore, regular and adequate fluid intake is what your body needs for your kidneys and intestines to function well.
You should know that the systems to remove toxins in our bodies are sophisticated and have many uses, this is how we were created from the start.
Some scientists assert that the benefits of following a cleansing diet are not scientifically proven, but that it may lead to more harm.
To burn fat, you don’t have to go on a low-calorie diet or cut out some essential nutrients.
It suffices to reduce the amount of food while maintaining the correct ratio of macro-nutrients.
The detox diet: Much controversy here.
There is a lot of controversy over whether or not a cleansing diet is necessary.
However, experts agree that if done, it should contain all essential nutrients for the body and in the right amount.
There are two types of opinions:
The first says that:
“detoxification” regimes eliminate toxins, but this regimen should be practiced once a year.
that talking about eliminating toxins from outside the body is not scientific and difficult to measure.
Because the toxins and their type are not specified, where the toxins are allowed to be reduced and how to know if one is clean or not.
But you should know that there is a great lack or lack of interest in doing research for this kind of cleansing diet and its relationship to detoxing or losing weight.
In any case, today I will offer you a healthy, complete and consistent detox diet for 7 days.
This diet is not for cutting calories but rather contains all the nutrients your body needs.
But this diet will help you accomplish some things such as:
- Weight loss (yes, you will lose fat and notice amazing changes in your stomach).
- Detoxification (that’s what some people have tried this regimen).
- Your body will be able to absorb the vitamins and minerals better (Because there are all the necessary teleological elements).
- Skin is cleaner smoother and healthier.
- You will learn how to choose healthy food.
- You will be stronger and full of energy.
Detox diet merits:
A few factors of detox diets may also have fitness benefits, such as:
- Avoiding processed foods
- Exercising and sweating regularly
- Avoiding nutritional reassets of heavy metals and POPs
- Drinking water and inexperienced tea
- Losing immoderate fat
- Eating whole, nutritious, healthful foods
5 Ways to detox your body
Does the detox diet has disadvantages?
It can also cause fatigue, apathy, nausea, or headache.
This is due to the lack of protein foods, as these diets seek to rapidly lose accumulated toxins by restricting many foods in addition to their texture.
With this type of diet, there are those who claim that you will lose between 9 and 11 pounds.
But as we said before the moment you leave this diet, what you have lost from belly fat is recovered, especially immediately.
It also greatly limits the consumption of healthy food needed by the body, by restricting protein intake, which causes us to lose muscle mass.
According to nutritionists, the detox diet is nothing more than a temporary remedy with reversible results, in most cases.
Therefore, a nutritionist is advised to follow a balanced diet and do moderate exercise instead of endangering our health because of these scientifically unproven diets.
Your body is usually exposed to noxious substances. However, most of the time, it will take away them while not extra help. whereas ward diets could seem tempting, their edges possible don’t have anything to try and do with vanquishing toxins, however rather with eliminating varied unhealthy foods. a way smarter approach is to eat healthier and improve your way instead of continue a probably dangerous cleanse.