It is recommended to adopt a new lifestyle by post tummy tuck diet plan. Therefore, after a tummy tuck procedure, you should pay attention to your weight to avoid increase belly fat. Here are some recommendations for a healthy diet after tummy tuck.
What does a tummy tuck consist of?
Over the years, for many people, the belly loses its firmness and relaxes little by little. But old age is not the only cause of this degradation. The consequences of pregnancy, weight variations or in general an unhealthy lifestyle can lead to this result.
If, despite diets and sports activities, the patient still cannot find his belly, then he can consider abdominoplasty: this cosmetic surgery operation, commonly practiced throughout the world, will allow for the treatment of drooping skin on the patient’s portion abdominal area and the re-tensioning of the stomach skin. The operation can be combined with liposuction: the excess fat located in the abdominal region is sucked out before proceeding with the abdominoplasty.
Should I follow a post tummy tuck diet plan?
The tummy tuck is a cosmetic surgery operation commonly practiced throughout the world: it aims to refine and beautify the belly, which at the same time allows to refine the silhouette. But how much weight can a patient anticipate to lose as a result of this procedure?
How many pounds do you lose after the tummy tuck?
Patients who have abdominoplasty can anticipate to lose between 2 and 8 kg (1 or 2 waist circumferences), depending on the patient’s situation, the quantity of fat aspirated (between 3 and 4 liters of fat are removed if the abdominoplasty is paired with liposuction), and the amount of skin removed.
The goal of the special post tummy tuck diet plan
The goal of the special post tummy tuck diet plan is to get the necessary calories in addition to all the nutrients, vitamins and minerals needed to replenish them. Therefore, it is necessary to ensure the necessary intake to generate the energy needed by the body.
Likewise, there is a nuance that must be taken into account. Since this intervention is carried out in areas close to the digestive tract, food must be easily assimilated, not being able to assume a negative factor or additional stress on the organism. As a result, any meal can be provided, regardless of its effect on the digestive system, digestibility, caloric quantity, or nutritional content.
The basic principles that will govern this diet are nature, based on fresh foods, with the power of hydration – because proper hydration is key in recovery processes and with the least amount of processed elements: preservatives, sweeteners.
Some Ideas For Post Tummy tuck Diet Plan:
After a tummy tuck, you will need to follow a special diet. It includes eating smaller meals throughout the day. This helps prevent blood clots in the legs and lungs. The patient must follow a dietary regimen, which is why it is recommended to consult a nutritionist who can establish a detailed diet program to be followed over the long term.
1- High fiber diet:
In this way you will promote intestinal transit and avoid constipation, which can be especially annoying.
2- Moderate intake of meat:
The proteins provided by meat are good for healing as well as for the restoration of iron levels, although its consumption should be moderate.
3- Improve your iron intake:
It helps to produce red blood cells and restore good skin color. Turkey, lentils, Fish, chard, spinach, and whole grains are some of the foods that are high in iron.
4- Join forces with Vitamin C:
Highly recommended because it is a key nutrient to help rapid healing, as it collaborates in the development and maintenance of healing tissue, blood vessels and cartilage. It also helps us eliminate toxins and fights bacteria. Orange, grapefruit, tangerine, strawberry or kiwi are fruits rich in vitamin C. As for vegetables, broccoli, cabbage or paprika will provide it.
5- Make several meals a day:
After abdominoplasty, it is common for patients to feel full before eating due to the nature of the intervention. That is why it is convenient that when arranging your post tummy tuck diet plan, you organize several meals a day, but lightly.
6- Zinc helps us heal:
Active for both internal and superficial wounds, it is useful for tissue repair and helps us burn fat, which is why this element is essential in a diet after tummy tuck. Oysters, liver, pumpkin and its seeds or wheat bran are some foods rich in zinc.
7- Eat Smaller Meals More Frequently.
Eating smaller meals more frequently will help you avoid blood clots. It also allows you to feel fuller longer, so you won’t overeat.
8- Increase Protein Intake.
If you are trying to lose weight after a tummy tuck, then you need to make sure that you are eating enough protein. This will help you feel full longer and prevent cravings for unhealthy foods.
9- Drink Lots Of Water.
Drinking plenty of water helps keep your body hydrated. This prevents dehydration, which can cause headaches and dizziness. Dehydration can also lead to constipation, nausea, and fatigue.
- It is always healthy to drink water and other non-carbonated liquids. Fresh fruits and nuts are also available.
- Olive oil, almonds, and walnuts are examples of healthful fat-containing foods.And sunflower seeds can also be incorporated into a post tummy tuck diet plan. These seeds will be useful during the healing process.
- As for dairy products, cheese that is low in fat and milk is best consumed skimmed.
Foods you should not eat after tummy tuck surgery:
The foods that should not be eaten after abdominoplasty are the same as that which should not be eaten as a rule, at least not on a regular or daily basis.
1- Alcoholic is forbidden:
In this section there are drinks such as alcohol, which generate significant irritation throughout the entire digestive system and provide only empty calories for the body. If it is in a normal state it is already harmful, then after an operation of this type the malignancy multiplies.
2- Soft drinks are the number one enemy of belly fat:
Likewise, soft drinks are excluded from the recommendations. In addition, soft drinks contain huge amounts of sugar, which will only generate a temporary feeling of fullness and will not provide the nutrients that the body needs. Coffee, tea, and energy drinks are all stimulants that promote an increase in peristalsis, which is entirely unhelpful to recuperation.
3- Processed meals are harmful:
As mentioned earlier, you should avoid processed or precooked products, industrial pastries and other foods that are high in sugar and preservatives but poor in vitamins and minerals.
Through these recommendations, an adequate intake of calories, both quantitatively and nutritionally, is ensured, which facilitates a quick and effective healing time for tummy tuck.
4- Cut Back On Red Meat.
Eating red meat has been linked with an increased risk of developing cancer. It also contains saturated fat, which can lead to obesity. Instead, choose lean cuts of beef, pork, lamb, chicken, turkey, fish, shellfish, and tofu.
5- Avoid Sugar
Avoid sugary drinks such as soda and juice. These beverages contain high amounts of sugar, which can contribute to weight gain.
What should be in the post abdominoplasty diet plan?
Accordingly, the diet plan that are specifically indicated for the weeks after tummy tuck are:
Although it goes against the general rule, to lean towards one type of fruit rather than vary it. And to eat two or three servings of choice. Likewise, some options such as citrus are not the most suitable due to their acidity. It’s best to lean toward more neutral options like apples or pears.
These are options like tomatoes, which have great anti-inflammatory properties or asparagus, which is also high in water.
Cauliflower, broccoli, squash, spinach, or lettuce are also good alternatives.
Rice, whole-meal bread, oatmeal, wheat bran.
4- Dairy products:
Their consumption after the intervention was not specifically indicated, but if included in the diet, it should be reduced to skimmed milk and low-fat cheese.
5- Natural fats:
Olive oil, avocado or almond oil. Never artificial fat.
6- Lean protein:
White meat chicken, turkey or rabbit.
Recommendations from the 6th week post tummy tuck diet plan
- 3 main meals and 1-2 snacks.
- The cornerstone of the diet should be high-protein and low-fat foods such as dairy products, eggs, legumes, nuts, meat and fish. Always served with a serving of veggies or fruit.
- You can add a small carbohydrate side dish once or twice a day: Potatoes, whole-meal pasta, rice, whole-meal bread, unsweetened muesli.
- Initially, portion sizes should not exceed 200 ml per meal.
- Finish the meal when you feel full.
- Eat slowly and mindfully, don’t get distracted. Chew well (at least 20 times per bite).
- At least 30 minutes before and at the earliest 30 minutes after the meal. Otherwise, the food might easily slip.
- Drink at least 2 liters of mineral water (non-carbonated) and unsweetened tea daily.
- Carbonated and sugary drinks are unsuitable.
- Take dietary supplements daily.
I’m Kyrillos Mina, CEO and founder of Fitoont. I work as a physiotherapist, I created this platform to treat people with all the diseases and symptoms that physical therapy treats. In addition, I will provide tips to lose weight through diet and exercise plans.