Ankle Sprain Exercises with Physical Therapy Protocol – Fitoont

FITOONT PYSIO -ANKLE SPRAIN EXERCISES

Following an ankle sprain or injury, strengthening and stretching exercises should be performed once you can bear weight comfortably and your range of motion is near full with eliminating the inflammation. There are several types of strengthening and stretching exercises for an ankle sprain. The easiest to begin with are isometric exercises that you do …

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