pilates for scoliosis

6 Exercises of Pilates For Scoliosis Patients – Fitoont

Pilates for scoliosis is a great way to reduce spinal curvature. In private lessons or in pairs, with the help of a teacher who has undergone specific training, this wonderful system will allow him to gain principles of muscle recruitment that can help him in the direction of better alignment and bring him more daily …

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