Vegan Diet Plan To Lose 7 kilograms in 2 weeks

Diet For Vegetarian To Lose 7 kilograms in 2 weeks – Fitoont

Vegetarian people tend to eat vegetables without meat. And the diet for vegetarian ​was specially developed for them to respond well, like other diet plans, and it is possible to get rid of half a kilo per day, to follow this diet for 14 days. Then guidelines rely to maintain fitness and weight (Source)

This diet for vegetarian suits people who prefer vegetables only. Do not forget the basic rules for successful diet for vegetarian.

Vegetables banned during this diet:

  • Dry beans, as well as lentils and peas.
  • Sweet potato.
  • Avocado

Breakfast every day during the diet for vegetarian:

  • Seasonal fruit or half a grapefruit.
  • A piece of brown bread.
  • Honey spoon
  • Coffee or tea without sugar.

First day:

The lunch:
  • Carrot soup
  • Fat-free white cheese.
  • Boiled beans, half a cup.
  • One baked potato head.
  • An apple with 4 nuts.
  • Coffee or tea without sugar.
The Dinner:
  • Mixed vegetable salad without oil.
  • A piece of brown bread.
  • An orange.
  • Tea, cherry veins or chamomile without sugar.

The second day:

The lunch:
  • 6 lettuce leaves or cabbage.
  • Fresh mixed fruit.
  • A piece of brown bread.
  • Coffee or tea without sugar.
The Dinner:
  • Sauteed carrots.
  • Mixed salad “lettuce, tomatoes, cucumbers, parsley, mint, radish, olives 4 grains, lemon, salt, one tablespoon of vegetable oil.”
  • Tea or herbs as mentioned at the dinner on the first day.

The third day:

The lunch:
  • Tomato stuffed with cheese.
  • A piece of brown bread.
  • Carrots, 2 boiled zucchini.
  • Coffee or tea without sugar.
The Dinner:
  • Two asparagus or cauliflower grits.
    Mixed salad.
  • A piece of brown bread.
  • Tea or herbs without sugar.

The fourth day:

The lunch:
  • A salad consisting of “white cheese, minced green onion, cucumber, olive radish, and lettuce”.
  • A piece of brown bread.
  • An Apple.
  • Coffee or tea without sugar.
The Dinner:
  • Roasted eggplant… You can find it in gourmet diet recipes.
  • Mixed salad as desired.
  • Fresh fruit in the form of a salad with lemon or lemon juice and mint leaves.
  • Tea or herbs without sugar.

The fifth day:

The lunch:
  • Empty or low-fat white cheese.
  • Green leaves (spinach, lettuce, or cabbage)
  • A piece of brown bread.
  • Fruit “peaches or pears or pineapple.”
  • Coffee or tea without sugar.
The Dinner:
  • Onion soup
  • Cooked or boiled vegetables with a little butter.
  • An Apple.
  • Tea or coffee without sugar.

The sixth day:

The lunch:
  • Fresh cheese with vegetable leaves “lettuce, cabbage, radish, parsley”.
  • Mixed fruit salad to taste.
  • A piece of brown bread.
  • Coffee or tea without sugar.
The Dinner:
  • Mixed boiled vegetables.
  • An apple and a pear.
  • Tea or herbs without sugar.

The seventh day:

The lunch:
  • Tomatoes stuffed with cheese and parsley.
  • Puree or grilled potatoes when cooked add a small piece of butter.
  • Fresh mixed fruit.
  • Coffee or tea without sugar.
The Dinner:
  • Chinese salad with rice Or a lettuce and tomato salad.
  • Fresh pineapple.
  • Tea or herbs without sugar.

About Kyrillos

I am physiotherapist and love technology, so I created this website as a telemedicine platform to help people burn belly fat and lose weight

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