Vegan Diet Plan To Lose 7 kilograms in 2 weeks

Diet For Vegetarians After Bariatric Surgery – Fitoont

Changing to (or maintaining) a vegan Bariatric diet is possible and may be safe after surgery, however, every Bariatric patient must be very committed to taking proper supplementation and sticking to a balanced nutrition plan.

Vegetarian people tend to eat vegetables without meat. And the diet for vegetarian ​was specially developed for them to respond well, like other diet plans, and it is possible to get rid of half a kilo per day, to follow this diet for 14 days. Then guidelines rely to maintain fitness and weight (Source)

This diet for vegetarian suits people who prefer vegetables only. Do not forget the basic rules for successful diet for vegetarian.

Bariatric surgery and Diet For Vegetarian

Obesity may be treated safely and effectively with Bariatric surgery. Despite the fact that each type of Bariatric surgery provides varied weight reduction results, they all result in significant weight loss in a short period of time. In just 5 months, a patient may expect to lose up to 79 percent of their extra weight, or up to 29 percent of their total body weight, after gastric sleeve surgery.

Following Bariatric surgery, the body undergoes significant changes, and it is critical to take adequate care of it to avoid malnutrition or anemia.

Vegan and vegetarian diets have a variety of health advantages. People who eat a vegan or vegetarian diet have a lower risk of developing diseases:

  • Coronary artery disease (CAD) is a kind of heart disease
  • Dyslipidemia
  • Some cancer kinds.
  • Hypertension
  • Diabetes, type 2
  • Obesity

Furthermore, as compared to persons who eat non-vegetarian diets, they lose significantly more weight.

Vegetarian diets, in addition to its health benefits, may increase the risk of 5 certain dietary deficiencies, such as:
  • B12 (cobalamin) Zinc and Vitamin D
  • Iron\sCalcium
  • Iodine
  • Omega-3 fatty acids are essential fatty acids.
  • Protein.

Many vegans are deficient in iron, B complex, and calcium. Also, they are more likely to lose muscle mass. The Bariatric patient will consume vitamin supplements after surgery. But these supplements must be accompanied by a balanced and varied diet. Therefore, if the Bariatric patient becomes vegan, they will have to consume more medications and supplements. And this will not be a guarantee of a good health.

To prevent this from happening, people on vegan and vegetarian diets after Bariatric surgery must follow strict nutritional recommendations that, in many cases, double or triple the normal intake of vitamins and nutrients.

A vegan diet Bariatric after surgery should consider

1- Protein supplementation

A high protein intake of 60 to 120 g per day. Protein supplementation may be necessary in patients who fail to achieve this goal.

2- Regular nutritional assessment:

Nutritional assessment is essential to ensure adequate protein intake and assess protein quality.

3- Balanced Diet

The diet must be balanced, maintaining the consumption of both protein of high biological value and that of complex carbohydrates and food sources of essential fatty acids.

4- High biological value

It is possible to manage the patient’s intolerance to foods rich in protein of high biological value, using liquid diets high in protein, with a slow progression towards the diet of normal consistency, accompanied by strict monitoring of the patient’s chewing habits. (Eat slowly, chew well, wait between bites).

5- Lifetime supplementation of multivitamins and minerals as we mentioned above such as:
  • B12 (cobalamin) Zinc and Vitamin D
  • Iron\sCalcium
  • Iodine
  • Omega-3 fatty acids are essential fatty acids.
  • Protein.

The amount of each of these medications will be determined by a variety of criteria, including the kind of Bariatric surgery performed, the patient’s goal weight, comorbidities, and special requirements or dietary preferences.

Talk to your doctor about your goals to eat a vegan diet before taking any supplements. Your Bariatric surgeon will write you a prescription for the vitamins you need. Discuss your plans with your doctor and keep them updated on any changes or concerns that arise.

Vegetables banned during this diet:

  • Dry beans, as well as lentils and peas.
  • Sweet potato.
  • Avocado

Breakfast every day during the diet for vegetarian:

  • Seasonal fruit or half a grapefruit.
  • A piece of brown bread.
  • Honey spoon
  • Coffee or tea without sugar.

First day:

The lunch:
  • Carrot soup
  • Fat-free white cheese.
  • Boiled beans, half a cup.
  • One baked potato head.
  • An apple with 4 nuts.
  • Coffee or tea without sugar.
The Dinner:
  • Mixed vegetable salad without oil.
  • A piece of brown bread.
  • An orange.
  • Tea, cherry veins or chamomile without sugar.

The second day:

The lunch:
  • 6 lettuce leaves or cabbage.
  • Fresh mixed fruit.
  • A piece of brown bread.
  • Coffee or tea without sugar.
The Dinner:
  • Sauteed carrots.
  • Mixed salad “lettuce, tomatoes, cucumbers, parsley, mint, radish, olives 4 grains, lemon, salt, one tablespoon of vegetable oil.”
  • Tea or herbs as mentioned at the dinner on the first day.

The third day:

The lunch:
  • Tomato stuffed with cheese.
  • A piece of brown bread.
  • Carrots, 2 boiled zucchini.
  • Coffee or tea without sugar.
The Dinner:
  • Two asparagus or cauliflower grits.
    Mixed salad.
  • A piece of brown bread.
  • Tea or herbs without sugar.

The fourth day:

The lunch:
  • A salad consisting of “white cheese, minced green onion, cucumber, olive radish, and lettuce”.
  • A piece of brown bread.
  • An Apple.
  • Coffee or tea without sugar.
The Dinner:
  • Roasted eggplant… You can find it in gourmet diet recipes.
  • Mixed salad as desired.
  • Fresh fruit in the form of a salad with lemon or lemon juice and mint leaves.
  • Tea or herbs without sugar.

The fifth day:

The lunch:
  • Empty or low-fat white cheese.
  • Green leaves (spinach, lettuce, or cabbage)
  • A piece of brown bread.
  • Fruit “peaches or pears or pineapple.”
  • Coffee or tea without sugar.
The Dinner:
  • Onion soup
  • Cooked or boiled vegetables with a little butter.
  • An Apple.
  • Tea or coffee without sugar.

The sixth day:

The lunch:
  • Fresh cheese with vegetable leaves “lettuce, cabbage, radish, parsley”.
  • Mixed fruit salad to taste.
  • A piece of brown bread.
  • Coffee or tea without sugar.
The Dinner:
  • Mixed boiled vegetables.
  • An apple and a pear.
  • Tea or herbs without sugar.

The seventh day:

The lunch:
  • Tomatoes stuffed with cheese and parsley.
  • Puree or grilled potatoes when cooked add a small piece of butter.
  • Fresh mixed fruit.
  • Coffee or tea without sugar.
The Dinner:
  • Chinese salad with rice Or a lettuce and tomato salad.
  • Fresh pineapple.
  • Tea or herbs without sugar.

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