3-Week Diet Plan Is Crucial To burn Belly Fat Success

3-week diet plan is crucial to burn belly fat success

The 3-week diet plan is characterized by containing all the nutrients necessary for the body .. What is taken from it is its poverty of carbs and sugars to a large extent, but it helps to lose weight quickly at a rate of 7 kilograms in three weeks.

Dr. Kyrillos Mina indicates that the body should only be weighed once at the end of this diet, that is, at the end of the third week, in addition to walking and aerobic exercises with this diet give effective results and increase the rate of weight loss.

First week of 3-week diet plan

Daily breakfast:

  1. Half a grapefruit.
  2. Tea and coffee can be consumed at any time without any kind of milk or sugar. “Saccharin can be used.”
  3. And in the absence of grapefruit, it can be replaced.

First day:

lunch:
  • Boiled chicken, boiled red veal meat, and boiled tongue “250 grams”, These meats can be eaten grilled.
  • Green salad “tomato + lettuce”.
Dinner:
  • Fish, boiled or grilled shrimp, or oil-free tuna “300 grams.”
  • Green salad “tomatoes, cucumbers, lettuce, and green bell peppers”.
  • Grapefruit juice “one cup”.

Second day

Lunch:
  • Fresh fruits: watermelon, melon, oranges, peaches, apples, pears, guavas, and strawberries.
Dinner:
  • Grilled red meat, minced, felto, or veal “250 grams”
  • Green salad “tomatoes, cucumbers, and lettuce”.

Third day

Lunch:
  • Boiled or grilled fish or shrimp, and oil-free tuna “300 grams.”
  • Green salad “tomatoes, lettuce, cucumbers, green peppers, and watercress”.
Dinner:
  • Cold meat, boiled or grilled chicken “250 grams.”
  • Green salad “tomatoes, cucumbers, and lettuce”.

Fourth day

Lunch:
  • 2 boiled eggs.
  • A piece of cottage cheese “100 grams.”
  • Boiled vegetables “zucchini, green beans, spinach, artichokes.”
Dinner:
  • Boiled or grilled chicken “250 grams.”
  • boiled vegetables.
  • Green salad.

Fifth day

Lunch:
  • Cheese “Turkish” to be old, and in the absence of it, it is replaced by cottage cheese “150 grams.”
  • A piece of toast, or a quarter of a roasted loaf.
  • boiled vegetables.
Dinner:
  • Fish or shrimp or tuna “300 grams.”
  • Green salad “tomatoes, lettuce, cucumber, watercress, and green bell pepper”.

Sixth day

Lunch:
  • Fresh fruits “peaches, apples, pears, guavas, strawberries, oranges, melons, and watermelons”.
Dinner:
  • Boiled or grilled chicken “250 grams.”
  • Green salad “tomatoes, cucumbers, and lettuce”.
  • A cup of grapefruit juice.

Seventh day

Lunch:
  • Boiled or grilled chicken “250 grams.”
  • Green salad “tomatoes, cucumbers, lettuce, watercress, and green bell peppers”.
Dinner:
  • Grilled meat “minced, or veal” 250 grams.
  • Green salad “tomatoes, cucumbers, lettuce, and watercress”.

Second Week of 3-week diet plan

Daily breakfast:

  • Half a grapefruit
  • An egg or two, provided that the eggs are hard-boiled and the substitute for orange grapefruit.
  • Tea and coffee can be consumed at any time without sugar or milk.

First day

Lunch:
  • Fruits .. Only one type and any quantity of “orange, tangerine, pear, apple, strawberry, guava, peach, melon, shahd, watermelon”.
Dinner:
  • Grilled minced meat, or veal “250 grams.”
  • Green salad “tomatoes, cucumbers, lettuce, green bell peppers, and watercress”.

Second day

Lunch:
  • Boiled or grilled chicken, taking into account the removal of the skin “250 grams.”
  • Green salad “cucumber, tomato, lettuce”.
  • Grapefruit juice “one cup only”.
Dinner:
  • Two boiled eggs.
  • Green salad “cucumber, tomato, and lettuce”.
  • One piece of toast or a quarter of my toasted loaf.
  • A cup of grapefruit juice.

Third day

Lunch:
  • Cottage cheese “150 grams.”
  • One piece of toast or a quarter of my toasted loaf
  • Green salad “cucumber, tomato, and lettuce”.
Dinner:
  • Grilled meat veal “250 grams.”
  • Green salad “lettuce, and tomato”.

Fourth day

Lunch:
  • Fresh fruits: strawberry, pears, apples, peaches, guava, melon, shahd, oranges, and tangerines.
Dinner:
  • Veal grilled meat “250 grams.”
  • Green salad “cucumber, lettuce, and tomato”.

Fifth day

Lunch:

  • Two boiled eggs.
  • Boiled vegetables with water, “zucchini, green beans, artichokes, and spinach.”
Dinner:
  • Fish, grilled shrimp, boiled or tuna without oil “300 grams”.
  • Green salad “lettuce, tomato, and cucumber.”
  • A cup of grapefruit juice.

Sixth day

Lunch:
  • Fresh fruits: orange, tangerine, peaches, apples, pears, guava, strawberry, and melon.
Dinner:
  • Grilled red meat, veal or felto (250 grams).
  • Green salad “tomatoes, lettuce, and cucumber.”

Seventh day

Lunch:
  • Boiled or grilled chicken “250 grams.”
  • Boiled vegetables “zucchini, green beans, artichokes, and spinach.”
  • A cup of grapefruit juice.
Dinner:
  • Boiled vegetables “zucchini, green beans, artichokes, and spinach.”

Third week of 3-week diet plan

Daily breakfast:

  • One grapefruit, which can be replaced by an orange.
  • Two boiled eggs.
  • Tea and coffee can be consumed at any time without sugar and milk.

First day

Lunch:
  • Two boiled eggs.
  • Green salad “tomatoes, cucumbers, lettuce, green bell peppers, and watercress”.
Dinner:
  • Two boiled eggs.
  • Green salad “tomatoes, cucumbers, and lettuce”.

Second day

Lunch:
  • Grilled red meat veal, or minced “250 grams.”
  • Green salad “tomatoes, cucumbers, lettuce, and watercress”.
Dinner:
  • Two boiled eggs.
  • A cup of grapefruit or orange juice.

Third day

Lunch:
  • Grilled red meat, minced or veal(259 grams).
  • Green salad “tomatoes, cucumbers, and lettuce”.
Dinner:
  • Two boiled eggs.
  • Boiled vegetables “green beans, artichokes, zucchini, and spinach”.
  • Green salad “tomatoes, cucumbers, and lettuce”.

Fourth day

Lunch:
  • Two boiled eggs.
  • A piece of cottage cheese “100 grams.”
  • Boiled vegetables, “artichokes, zucchini, green beans, and spinach.”
Dinner:
  • Two boiled eggs.
  • Boiled vegetables, “artichokes, zucchini, green beans, and spinach.”
  • Green salad “tomatoes, cucumbers, and lettuce”.

Fifth day

Lunch:
  • Grilled or boiled fish or shrimp or tuna without oil “300 grams.”
  • One piece of toast or a quarter of my toasted loaf.
  • Green salad “tomatoes, cucumbers, and lettuce”.
Dinner:
  • Two boiled eggs.
  • Boiled vegetables, “artichokes, green beans, spinach, and zucchini.”

Sixth day

Lunch:
  • Grilled red meat veal or minced “250 grams.”
  • Green salad “tomatoes, cucumbers, lettuce, and watercress”.
  • A cup of orange juice or grapefruit.
Dinner:
  • Fresh fruits “peaches, pears, guavas, strawberries, melons, beards, and melons”.

Seventh day

Lunch:
  • Boiled or grilled chicken “250 grams.”
  • Fresh boiled vegetables “zucchini, green beans, artichokes, spinach, and carrots.”
  • A cup of orange or grapefruit juice.
Dinner:
  • Fish, shrimp or tuna, grilled or boiled “300 grams”.
  • Green salad “tomatoes, cucumbers, and lettuce”.
  • A cup of orange or grapefruit juice.

Notes and comments that must be followed carefully when doing the previous diet: (Source)

Following such a diet leads to a weight loss rate of “4 kilograms” in the first week, “2.5 kilograms” in the second and third week, with a total of approximately “7 kilograms” at the end of the third week.

Repeat this diet after the end of the third week.

Food notes:
  1. It is forbidden to use margarine, butter, oil, or any other type of fat.
  2. Take off the skin before eating the chicks.
  3. Do not use lamb or hamburger.
  4. Cottage cheese can be eaten “one piece” or one cup of yogurt after removing the face instead of eggs at dinner.
  5. In the case of boiled vegetables, & “stock” is not added.
  6. You can add the following: “salt, garlic, onion, celery, parsley, lemon, vinegar, mustard, and spices.”
  7. Green salads can be eaten in any quantity.
  8. Take care not to replace meals or days with each other.
  9. When you feel hungry between meals, you can eat any amount of lettuce or cucumber, provided that it is at least two hours after the main meal.
Notes on liquids:
  1. Water can be drunk in any quantity and at any time.
  2. Lemon juice can be taken in any quantity, at any time, without adding sugar.
  3. Tea and coffee can also be consumed in any quantity and at any time without adding sugar or milk.
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