For many, the abdomen is one of the most difficult parts of the body to exercise. There are those who suffer excessively to achieve results that they consider rather small. However, now dozens of users have shared the results on social networks that they attribute to the “Chloe Ting weight loss challenge 2022” performed by a youtuber.
- 1 Chloe Ting Weight Loss Challenge 2022
- 1.1 Who is Chloe Ting?
- 1.2 And… what is the Chloe Ting Challenge?
- 1.3 What’s so special about Chloe Ting Weight Loss Challenge 2022?
- 1.4 What does the exercise routine consist of?
- 1.5 HIIT cardio routine in 12 minutes
- 1.6 What are the results of the Chloe Ting Challenge?
- 1.7 Where to find the Chloe Ting Challenge?
- 2 Chloe Ting Challenge Before and After
Chloe Ting Weight Loss Challenge 2022
The fitness world now has a new star training: the Chloe Ting Challenge , the exercise routine that is captivating the network, because yes, it really works. Word of someone who already put it to the test!
For many, the days of confinement have been the perfect excuse to adopt a new, much healthier lifestyle. From the change of diet, to the implementation of new routines, lately, they have become the goal to follow. Therefore, we are not surprised that this fitness routine has gone viral in such a short time. So if you are also part of the new fitness movement, get ready! because this series of workouts will become your hit .
Who is Chloe Ting?
Chloe Ting is a famous Asian youtuber who, although she started as a blogger focused on fashion and travel, over time she began to gain popularity in the world of exercise. She is recognized as one of the most famous fitness influencers in the world!
All thanks to the routines that she once shared with her followers, which were precisely the secret to the amazing physique that has always distinguished her.
And… what is the Chloe Ting Challenge?
It is a series of short high-intensity workouts, which are carried out for 14 days without interruption . Each routine is based on cardio and strengthening movements, which manage to reduce weight and tone each part of the body.
Despite the fact that her “Abs workout challenge” and “2 Weeks Shred Challenge” and routines have been among the most popular workouts due to their great effectiveness in just two weeks, Chloe Ting has also prepared another series of training guides with longer lasting and just as effective “Chloe Ting Weight Loss Challenge 2022“.
What’s so special about Chloe Ting Weight Loss Challenge 2022?
The abdomen has always been one of the most demanding areas when exercising. To make matters worse, the pandemic has forced many to a sedentary lifestyle that is incompatible with exercise. Hence, more than one viewed with suspicion the promise of the you-tuber called “Chloe Ting” to achieve the desired abdomen in just two weeks.
Her video has added more than 259 million views and on social networks his followers have uploaded photos with surprising results.
The routine proposed by Chloe Ting is very short but demanding. It consists of more than 19 exercises of 45 seconds each. There is a small rest of 15 seconds every 3 exercises.
In total, the entire routine barely adds up to 15 minutes. This includes exercises like planks, Russian twists, and reverse crunches. Of course: it is more than advisable to warm up for a few minutes before starting.
Those who have met the challenge say that the first few days are the most difficult, but they were encouraged by the speed of the results.
With more than 15 million subscribers on YouTube, Chloe Ting is 36 years old and says that until a few years ago she was not a fan of exercise.
Would you guys do the chloe ting weight loss challenge 2022? Sit-ups are often avoided by many, but with some motivation you can perhaps achieve better results than usual.
What does the exercise routine consist of?
You should do a 30-minute workout per day, for 4 weeks, the only thing you will need for your comfort is a yoga mat. The objective of the challenge is to lose weight and strengthen the full body.
Fit content is on Chloe Ting’s YouTube channel. At first, she uploaded simple and short routines, so that her followers would gain condition and then go up in level. You don’t have to worry about anything since she explains how to do the exercises from the comfort of your home.
HIIT cardio routine in 12 minutes
The training consists of burning fat by forming more than 20 exercises, among which you will find burpees, jumping jacks, knee lifts, jumps, squats, among others. You should perform 25 to 35 seconds for each exercise and have 15 to 20 seconds of rest.
At the beginning of the video of chloe ting weight loss challenge 2022, Chloe points out that it is important to warm up before starting the routine. The young woman has become very viral due to the great success that her routines have had, even on her Instagram account she uploads the before and after results of her followers who have joined her Challenge ranging from routines, for 2 weeks, 3 months, 6 months etc.
What are the results of the Chloe Ting Challenge?
From a much flatter and more toned abdomen, in addition to effective weight loss , these are the main results that it promises and actually achieves! Of course, like any exercise routine, it also works other areas. Of course, it all depends on the discipline with which you carry it out and the rest of the healthy habits that you put into practice on a daily basis.
Where to find the Chloe Ting Challenge?
The great news is that it is a totally free final guide, which you can find both on her YouTube account or on her website: chloeting.com. The latter is incredible as it tells you exactly how to follow each workout and even redirects you to the exact video you need to follow.