You can lose 6 kg in 6-week diet plan – fitoont

You Can Lose 6 Kg In 6-Week Diet Plan – Fitoont

In the 6-week diet, you should stop eating some foods for 6 weeks, and focus on other types of nutritious foods, you will be able to lose 9 kilograms of your weight

How do you lose 6 kg of weight within 6-week diet?

Every woman hopes to be tall and graceful always, which causes her a big problem in searching for the appropriate and sure way to make a diet with which she can reduce her weight and get rid of excess weight, and it is difficult for any woman to waste large times while preparing the meals required for the diet process.

For this reason, we offer you a number of delicious meals that meet the slimming process and take no more than ten minutes to prepare.

Number of calories to eat at 6-week diet:

The number of calories that must be consumed for the slimming process and are sure and correct corresponds to the amount of weight that you want to lose.

Taking into account that breakfast, snack, main meal and the amount of milk allowed to eat may provide a thousand calories per day. which is appropriate if you want to lose 6 kilograms, and you must add 250 calories for each snack you eat.

What should you do?

Every day, choose one of the following breakfast meals that we offer you.

A snack and a main meal, and choose a variety of meals during the week to make sure you are eating all the nutrients you need to remain energetic and energetic.

If you want to lose approximately 6 to 7 kilograms, you must have a light meal every day.

Every day, you should put 2.75 grams of skimmed milk in tea and coffee or take it alone, and if you do not prefer that, you should eat two boxes of yogurt on the 6-week diet every day instead of milk.


Most vegetables lack calories are allowed on 6-week diet, which allows eating large amounts of vegetables without adding any fatty substances, and you can eat vegetables in large, unspecified quantities.

  • “Artichokes, eggplant, carrots, celery, chicory, small cucumbers, mushrooms, green peppers, radishes, green beans.”
  • Chop the raw vegetables you like and put them in a bowl inside the refrigerator for easy eating between meals.
  • You should eat fruits and vegetables at least five times daily.


You can eat the following in large quantities:
  • Water, tea with fruits, herbs or lemon.

Amount of weight lost:

  • By implementing 6-week diet system, we will lose from 450 grams to 900 grams per week.

6-Week Diet snacks containing 300 calories per serving

1- Spaghetti with toast with yogurt and strawberry:

The ingredients:
  • 200 gm of prepared spaghetti in tomato sauce.
  • A medium slice of dry brown bread.
  • A small yogurt box for diet.
  • 115 g strawberries.

2- French onion and bread with cheese:

The ingredients:
  • 225 gm French onion soup is ready.
  • 50 gm French bread.
  • Two teaspoons of low-fat cheese.
  • 25 gm low fat cheddar cheese.

3- Vegetables, rice and tuna salad:

The ingredients:
  • 25 gm of rice.
  • 50 gm of tuna.
  • 50 gm ready-made sugar corn.
  • 4 tomatoes, cut in half.
  • 50 gm sliced ​​mushrooms.
  • 1 chopped celery stick.
  • A small chopped apple.
  • A teaspoon of low-calorie mayonnaise.
  • Salad without fats in an unlimited amount.
  • Rice is boiled and added with the rest of the ingredients and served with the salad.

4- Fast French Bread Pizza:

The ingredients:
  • 50 gm French bread.
  • A tablespoon of tomato puree.
  • 4 units of mushroom, sliced.
  • Half a century red pepper, sliced.
  • 25 grams of mozzarella cheese.
  • Non-greasy salad unlimited quantity.
  • Cover the bread with puree tomatoes, add vegetables and cheese, and heat it under a grill until the cheese melts and the meal is served with the salad.

5- Pane and crusty bread toast with kiwi fruit:

The ingredients:
  • Half a loaf of brown bread, medium size and toasted.
  • 50 grams of low-fat pan.
  • Non-greasy salad unlimited quantity.
  • Kiwi fruit.

6- Stuffed Potatoes:


Place 200 grams of potatoes in the microwave on high heat for 7 or 8 minutes, then stuff them with one of the following fillings and serve with non-fat salad in unlimited quantities.

The ingredients:
  • 200 gm canned beans with tomato sauce
  • 115 grams of cheese and two slices of canned pineapple in natural juice.
  • 115 grams canned tuna, drained and mixed with two tablespoons of plain, low-fat yogurt.
  • 50 grams of grated low-fat cheddar cheese.
  • 115 gm low-calorie sauce plus a small banana.
  • A hard-boiled egg and a “thin round toasted pie”.
  • Mofinet English Toaster.
  • A small flat spoon of low-fat cheese.
  • One medium-sized boiled egg.

Leave a Comment

Your email address will not be published. Required fields are marked *

Message us and get your Online Consultation!
50 % Off

Now you can download your physical therapy Protocol 

Have a medical question?

Consult With doctots of Fitoont Team Online

If you need to consult with doctors about a medical issue or any other concerns, you can fill out the form and he will contact you by the end of the next working day