chemical diet plan, diet plan, belly fat, secret tips, fitoont

Chemical Diet Plan For A Month With Secret Tips – Fitoont

Dr. Andre Borghini points out that the chemical diet plan is based on following it for a month with some light exercises and it is characterized by being graduated from the first week to the last week. (Source)

Therefore, a person finds it (chemical diet plan) very easy to apply it, and the deficiency in this system is considered a slight deficiency because it occurs in body fat, and it is not easy to reconstitute it in short periods.

The person remains after him without an increase for very long periods as long as he maintains a balanced diet, and reduces the consumption of fats and sugars.

It is called the chemical diet plan because it is limited to specific types of foods that work together to cause a chemical reaction to increase metabolism and create the effect of burning fat, not by consuming drugs or chemically manufactured materials.

First week of chemical diet plan

Saturday:

Breakfast:
  • Half an orange or half a grapefruit .
  • Boiled egg.
Lunch:
  • One type of fruit and any quantity of “melon, orange, apple, pear, strawberry, peach, watermelon”.
Dinner:
  • Grilled meat free of fat, except for lamb.

Sunday:

Breakfast:
  • Half an orange or half a grapefruit.
  • Boiled egg.
Lunch:
  • Skinless boiled chicken
  • One orange
  • One grapefruit
  • Tomato
Dinner:
  • 2 eggs
  • Salad
  • Toast diet
  • One orange

Monday:

Breakfast:
  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • Cottage cheese or creamy white cheese in any quantity
  • A quarter loaf of toasted bread
  • Tomatoes
Dinner:
  • Grilled meat free of fat.

Tuesday:

Breakfast:
  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • One variety of fruits and any quantity.
Dinner:
  • Grilled meat
  • Salad.

Wednesday:

Breakfast:
  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • 2 boiled eggs
  • Boiled vegetables “zucchini or beans”.
Dinner:
  • Grilled fish or shrimp or tuna drained from oil and washed in water
  • One orange or grapefruit.

Thursday:

Breakfast:

  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • One variety of fruits and any quantity.
Dinner:
  • Grilled meat
  • Salad

Friday:

Breakfast:
  • Half an orange
  • Boiled egg.
Lunch:
  • Boiled or grilled chicken
  • Boiled vegetables
  • One orange
Dinner:
  • Boiled vegetables.

Second week of chemical diet plan

Saturday:

Breakfast:
  • Half an orange
  • Boiled egg
Lunch:
  • 2 boiled eggs
  • Salad
Dinner:
  • 2 boiled eggs
  • An orange

Sunday:

Breakfast:
  • Half an orange or half a grapefruit.
Lunch:
  • Grilled meat
  • Salad
Dinner:
  • 2 boiled eggs
  • An orange
Monday:
Breakfast:
  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • Grilled meat
  • Cucumber
Dinner:
  • 2 boiled eggs
  • 1 orange
Tuesday:
Breakfast:
  • Half an orange or half a grapefruit
  • Boiled egg
Lunch:
  • 2 boiled egg
  • Cottage cheese or white cheese
  • Boiled vegetables
Dinner:
  • 2 boiled eggs
  • Boiled vegetables
  • Tomatoes

Wednesday:

Breakfast:
  • Half an orange
  • Boiled egg
Lunch:
  • Fish or shrimp
Dinner:
  • 2 boiled egg
  • Boiled vegetables

Thursday:

Breakfast:
  • Half an orange
  • Boiled egg
Lunch:
  • Roast beef
  • Orange
Dinner:
  • fruit salad

Friday:

Breakfast:
  • Half an orange
  • Boiled egg
Lunch:
  • Boiled or grilled chicken
  • Tomatoes
  • Boiled vegetables
  • Orange
Dinner:
  • Boiled chicken
  • Tomato
  • One orange

Third week of chemical diet plan

Saturday:

  • All day long any kind of fruit except & “grapes, mangoes, dates, bananas, and figs”.

Sunday:

  • All day long, any kind of vegetables.

Monday:

  • Throughout the day, any type of fruit
  • Any kind of boiled vegetables
  • And any kind of salad in any quantity and at any time

Tuesday:

  • Grilled or boiled fish or shrimp with any amount
  • A salad “lettuce + watercress only”

Wednesday:

  • Grilled or boiled meat free of fat, except for lamb.

On Thursday and Friday:

  • One type fruit and any quantity at any time.

Fourth week

NB on fourth week of chemical diet plan: The aforementioned quantity per day is distributed over the day without a specific date, but without any increase.

Saturday:

  • 4 grilled or boiled meat slices or a quarter of boiled chicken
  • 3 tomatoes
  • A can of tuna refined from oil
  • A piece of toast or a quarter of my loaf
  • One orange

Sunday:

  • 2 grilled steak
  • 3 tomatoes
  • 4 cucumber fruits
  • A piece of toast or a quarter of my loaf
  • One orange or a grapefruit
  • One fruit

Monday:

  • A spoonful of cottage cheese or white cheese without fat
  • 2 cucumber fruits
  • 2 tomatoes
  • A can of tuna filtered from oil and washed in water
  • A small plate of boiled vegetables
  • A quarter of my loaf
  • One orange

Tuesday:

  • Half a boiled or grilled chicken
  • 3 tomatoes
  • 4 cucumbers
  • A quarter of my loaf
  • A medium-sized fruit

Wednesday:

  • A quarter of boiled or grilled chicken
  • 2 boiled eggs
  • Lettuce
  • 3 tomatoes
  • 4 cucumbers
  • 1 orange

Thursday:

  • 2 boiled chicken breast
  • 1 kilogram of cottage cheese or fat-free white cheese
  • 2 tomatoes
  • 2 cucumber fruits
  • a quarter of my loaf
  • A cup of face-off yogurt
  • One fruit

Friday:

  • Two tablespoons of cottage cheese or white cheese without fat
  • 2 cucumber fruits
  • 2 tomatoes
  • A can of tuna filtered from oil
  • A small plate of boiled vegetables
  • A piece of toast or a quarter of my loaf
  • A fruit

About Kyrillos

I am physiotherapist and love technology, so I created this website as a telemedicine platform to help people burn belly fat and lose weight

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