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The pain is often really bad: if you have lumbago, you only want to move a little. But that’s actually the best therapy. Read how you can prevent it – and what makes the agony bearable. The sun when you wake up, the daylight after work, and hopefully it will get warmer soon: when spring …
6 Pieces of Advice For Dealing with Lumbago – Fitoont Read More »
In this blog article I describe my experiences in frozen shoulder exercises with frozen shoulders as a physiotherapist. Shoulder problems can affect the quality of life, especially if they result in decreased shoulder range of motion. In particular, patients with a so-called ” frozen shoulder ” tell me, as a physiotherapist in Fitoont telehealth platform, …
The colorful adhesive tapes are now often seen: in everyday life, in the gym, at sports competitions, on television. The elastic kinesiotape bruising should promote the range of motion in joints like shoulder joint and muscle tension and not restrict it. But what are they made of? What exactly are they good for? Is it …
Kinesiotape Bruising In 6 Points: Myth or Panacea? – Fitoont Read More »
In this article we will discuss how to treat it band syndrome with physical therapy. If you need treatment because you feel pain in IT band syndrome, we make an online appointment to diagnose and treat you with physical therapy, and always adapting to your schedule. What is iliotibial band syndrome? The iliotibial band syndrome …
7 Exercises For It Band Syndrome with Physical Therapy – Fitoont Read More »
Pilates for scoliosis is a great way to reduce spinal curvature. In private lessons or in pairs, with the help of a teacher who has undergone specific training, this wonderful system will allow him to gain principles of muscle recruitment that can help him in the direction of better alignment and bring him more daily …
6 Exercises of Pilates For Scoliosis Patients – Fitoont Read More »
One of the problems that often occurs in deadlift is that the low back pain after deadlift. In the back muscles we have different layers of muscle tissue, one superficial and one deeper. Superficial muscles cover larger anatomical areas while deep muscles move from one point to another closer, covering less area. Both layers have …
Causes of Low Back Pain after Deadlift and Treatment – Fitoont Read More »
Can a chiropractor fix a pinched nerve? Yes, a chiropractor will take you on different exercises and flexibility procedures.. but how and why? To strengthen the muscles, tendons and ligaments around the affected nerves. If a pinched nerve is bothering you, get the rest you need today. Let’s know how can a chiropractor fix a …
Can a Chiropractor Fix a Pinched Nerve? 4 Major Nerves – Fitoont Read More »
First, we want to clear up a common misconception. Chiropractic for spinal stenosis is not an alternative healing method, but a purely scientific one for back and joint problems. In these cases, the chiropractor is the right contact person In principle, many diagnoses and symptoms can be treated with chiropractic: neck, shoulder and back pain …
11 Proven Tips with Chiropractic For Spinal Stenosis – Fitoont Read More »
Today Chiropractic wellness center in Fitoont talks about what an effective approach can be for one of the symptoms that have become more common nowadays: can chiropractic help with vertigo? There are mainly two types of vertigo, classified in relation to the effects they cause: The objective ones, in which we will see the environment …
Can Chiropractic Help with Vertigo Effectively? – Fitoont Read More »
The goal of osgood schlatter disease physical therapy exercises is for the athlete to return to his or her sport as quickly and safely as possible. But firstly let’s know what is osgood schlatter disease? Osgood-Schlatter disease is an osteochondrosis. This means that there is a non-infectious inflammation in the area just below the tibial …
Osgood Schlatter Disease Physical Therapy at Home – Fitoont Read More »
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