Orthopedics

5 frozen shoulder exercises for quick relief

frozen shoulder

In this blog article I describe my experiences in frozen shoulder exercises with frozen shoulders as a physiotherapist. Shoulder problems can affect the quality of life, especially if they result in decreased shoulder range of motion. In particular, patients with a so-called ” frozen shoulder ” tell me, as a physiotherapist in Fitoont telehealth platform, …

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Kinesiotape Bruising

Kinesiotape Bruising In 6 Points: Myth or Panacea? – Fitoont

The colorful adhesive tapes are now often seen: in everyday life, in the gym, at sports competitions, on television. The elastic kinesiotape bruising should promote the range of motion in joints like shoulder joint and muscle tension and not restrict it. But what are they made of? What exactly are they good for? Is it …

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It Band Syndrome Physical Therapy

7 Exercises For It Band Syndrome with Physical Therapy – Fitoont

In this article we will discuss how to treat it band syndrome with physical therapy. If you need treatment because you feel pain in IT band syndrome, we make an online appointment to diagnose and treat you with physical therapy, and always adapting to your schedule. What is iliotibial band syndrome? The iliotibial band syndrome …

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pilates for scoliosis

6 Exercises of Pilates For Scoliosis Patients – Fitoont

Pilates for scoliosis is a great way to reduce spinal curvature. In private lessons or in pairs, with the help of a teacher who has undergone specific training, this wonderful system will allow him to gain principles of muscle recruitment that can help him in the direction of better alignment and bring him more daily …

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Low Back Pain after Deadlift

Causes of Low Back Pain after Deadlift and Treatment – Fitoont

One of the problems that often occurs in deadlift is that the low back pain after deadlift. In the back muscles we have different layers of muscle tissue, one superficial and one deeper. Superficial muscles cover larger anatomical areas while deep muscles move from one point to another closer, covering less area. Both layers have …

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Can a chiropractor fix a pinched nerve?

Can a Chiropractor Fix a Pinched Nerve? 4 Major Nerves – Fitoont

Can a chiropractor fix a pinched nerve? Yes, a chiropractor will take you on different exercises and flexibility procedures.. but how and why? To strengthen the muscles, tendons and ligaments around the affected nerves. If a pinched nerve is bothering you, get the rest you need today. Let’s know how can a chiropractor fix a …

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chiropractic for spinal stenosis, chiropractic wellness

11 Proven Tips with Chiropractic For Spinal Stenosis – Fitoont

First, we want to clear up a common misconception. Chiropractic for spinal stenosis is not an alternative healing method, but a purely scientific one for back and joint problems. In these cases, the chiropractor is the right contact person In principle, many diagnoses and symptoms can be treated with chiropractic: neck, shoulder and back pain …

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can chiropractic help with vertigo, chiropractic wellness

Can Chiropractic Help with Vertigo Effectively? – Fitoont

Today Chiropractic wellness center in Fitoont talks about what an effective approach can be for one of the symptoms that have become more common nowadays: can chiropractic help with vertigo? There are mainly two types of vertigo, classified in relation to the effects they cause: The objective ones, in which we will see the environment …

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osgood schlatter disease physical therapy

Osgood Schlatter Disease Physical Therapy at Home – Fitoont

The goal of osgood schlatter disease physical therapy exercises is for the athlete to return to his or her sport as quickly and safely as possible. But firstly let’s know what is osgood schlatter disease? Osgood-Schlatter disease is an osteochondrosis. This means that there is a non-infectious inflammation in the area just below the tibial …

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