Hip Dips Enhancing with Exercises And Surgery – Fitoont

Some call them hip dips. A specificity that makes every female body unique and special to feel more confident and beautiful. But how do you get rid of hip dips and lower belly fat with exercises or surgery?

Quick note:

Did you know that the recess, depending on your body shape, can form at the height of the hips, between the hip and thigh?

Here, this physical feature, which is also called the lowering of the hips, is not at all a defect or an accumulation of fat (as is often believed). There is nothing to hide. But it’s a totally normal physical peculiarity which, just like the others. Some like to enhance it.

So it is not a part to be demonized, but a special and beautiful element of your body. A strong point to show off with pride. Just like the supermodel Bella Hadid or the singer Shakira who made it a real “fashion” and surely a feature to be proud of. Here, then, is everything you need to know about hip dips, to learn how to love them (for those who still don’t) and enhance them the right way or how to get rid of them if you don’t.

What are hip dips?

The first thing to know for those of you who have it and also for those of you who think it is a defect that should be eliminated, is that hip dips are completely normal and depend solely on a person’s physical make-up and genes. More precisely, the height and shape of the pelvis.

It has nothing to do with weight then. But an anatomical feature creates this wave (more or less pronounced) between the hips and thighs. Wavy design reminiscent of the shape of a violin. Which, just like music, can be decorated to make one’s personality more beautiful and in shape.

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It’s very natural and, as we’ve seen, has nothing to do with weight or the amount of body fat (which instead has to do with classic love handles and lower belly fat). But it depends on the bone factor, and therefore it is not adjustable.

It’s no coincidence, in fact, that hip dips characterize many women’s bodies, regardless of whether they’re more muscular, curved, or skinny. And in a very personal way. Due to the fact that the shape of the pelvis is unique, different for each of them and not adjustable (just like other bones of the body), hip dips are able to give an exclusive touch to your body. A characteristic that should be appreciated and loved.

Violin Sides Vs Love Handles

On the one hand, as we have seen, the depressions of the hips derive from the bone structure of the body (and from the formation). It is good to consider, on the other hand, the love handles with which they are often exchanged as something else entirely. Specifically, the latter is formed by the accumulation of fat at the subcutaneous level that is deposited in the area of the hips.

Password Reduce Hip dips

Precisely for this reason, for those who want it, by paying attention to their diet and doing the right hip dips exercises, it is possible to constantly reduce and eliminate them.

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Exercises for hip dips

Be careful though. Because even for hip dips there are targeted and customized exercises for hip dips. Obviously, these exercises won’t make your hip dips go away, but they can enhance them and make them more beautiful. But, how?

Below we explain exercises that will help you to enhance the portion (not eliminate it) and this will generally improve your physical health, regardless of your similarity.

Routine to define the hips in no time

One good training plan to achieve your goal is to encourage you to do aerobic activity twice a week and supplement your training with specific exercises to define your hip dips. A spinning session, a bike ride, or 30 minutes of running to start the day are excellent suggestions for burning fat, especially lower belly fat in general, and knowing that where it’s concentrated in the hips, may be the result of your effort.

Additionally, whether it’s for training at home or in the gym, make a choice training plan that includes exercises to define the hips that we suggest. It is very simple and only takes a few minutes. Do 2-3 sets of each and 8-10 repetitions.

1. Squats

Any daily maintenance routine should include squats, especially if you want to define your glutes and legs, strengthen your lower body and have more defined hips. It is a basic and effective exercise that is worth spending a few minutes.

• Standing with your legs slightly apart and your torso forward.
• Bend your knees and bringing your glutes closer to your calves.
• Controlling your breathing at all times.
• Do the repetitions at a good pace.

2. Side “squat”

Do you want to reduce the fat from your hips? Well, the movement involved in this exercise is perfect to achieve it.

• Start position with the one you would have to perform a “classic” squat (bent knees).
• Take one step laterally, shifting your weight to the chosen side and making gentle bounces.
• Return to the center.
• Repeat with the opposite leg.

3. Leg raises from the ground

• Lie sideways on a mat leaning on one of your forearms.
• Keep your legs together and straight.
• Raise your upper leg to a 45 degree angle.
• Hold the pose for a few seconds and repeat the exercise with the other leg.
• To exercise the hip dips with greater intensity, when you have your leg up, try to “pull out” your heel and keep the instep down, as if you wanted to point the toe of your foot towards the ground.

4. Leg extensions

Do you want to burn fat in your legs and have hips as defined as a dancer’s? Well, do leg extensions as if you were working on the bar (just lean against a wall).

• Position yourself laterally to the pamper.
• Extend the outer leg laterally until it reaches the height of your hips.
• Hold for a few seconds and descend slowly.
• Also try doing this exercise by extending your leg back as far as you can.

5. Lateral trunk flexion

Defined hips and a wasp waist… you can achieve them with these simple side push-ups.

• Standing, keeping a slight separation between both bent legs.
• Raise your arms above your head.
• Join your hands and turn your trunk to the left with gentle bounces.
• Return to the center position and repeat flexing to the right.

6. Pelvic lift

• Lying on your back and bending your knees.
• Support your weight on your upper back as you raise your pelvis and contract your glutes.
• Descend slowly and do at least 8 repetitions of this simple exercise that will help you gain definition in your hips.

You can watch this video for more hip dips workouts

How to choose the best clothing?

A great way to highlight and honor this detail of your body is to play with clothing, choosing the right lines and fabrics. This can be done even if, for various reasons, you prefer to mitigate or hide your hip dips.

To enhance the violin hips, therefore, opt for low-waisted trousers, which accentuate the wave, skinny pants or tight leggings. But also sheath dresses that follow the lines of the body and preferably in light fabrics.

The thick ones, in fact, would cause the opposite effect. As well as high-waisted trousers or dresses in soft fabrics that emphasize the waistline by diverting attention from the hips. All measures that make the wave under the basin less visible. It being understood that everyone can dress as they like.

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Why love hip dips?

As seen, therefore, just as there are ways to accentuate and enhance hip dips, there are also other ways to minimize them. A bit like with breasts, more or less prosperous, legs, buttocks, etc. All parts of the body which, however, in fact, differentiate us. Giving us uniqueness.

This is why it is important to stop and ask ourselves: why should we hide a beautiful part of us, which, together with everything else, contributes to making us even more special? Much better to learn to love every single detail that characterizes us.

Without fear and without the obsession of having to change (especially where it is not possible to do so). But enhancing its beauty and exclusivity. Made of shapes, colors, details and the power of one’s self-esteem and awareness.

And that the sound of hashtags like #hipdips and #bodypositive will help, even those who do not yet know it, to discover how beautiful it is to love every part of themselves. A trend to follow and that never goes out of fashion.