Drinking enough cold water or warm is very important when following a diet to lose weight and burn calories in general and lose belly fat in particular, Is this true or false?
In fact, good hydration is necessary to flush the body sometimes of toxins and prevent fluid retention.
When you are dieting, while you lose kilograms, waste products are produced that are eliminated by the body through the kidneys, intestines, lungs and skin.
Water is necessary to dilute and remove these toxins through the urine and not damage the kidneys.
Hydrating your body and protecting it from dehydration works to metabolize accumulated fats or carbohydrates.
Water molecules interact with fats to produce glycerin and fatty acids, resulting in a burning of belly fat and lose weight.
On the other hand, drinking enough water helps prevent constipation, which is also important for good purification.
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Drinking water and the thermal effect of burning the abdomen and lose weight:
As the water makes you burn more fats through the thermal effect.
Water is usually drunk cold, however it is flushed out at 37 ° C.
The body must expend maximum energy (calories) to heat it up.
Recent studies estimate that after drinking half a liter, metabolic spending increases by 30%, as daily consumption of a liter and a half represents an expenditure of about 90 kcal.
Drinking water makes you full and it’s the way to control daily calorie intake
As drinking water before eating results in a feeling of fullness, this helps to reduce the amount of food that you eat afterwards, and thus reduce daily calorie intake as well.
In fact, studies show that people who drink a glass of water half an hour before eating have flat stomach than those who don’t.
What is the amount of water needed to drink to lose belly fat and lose weight?
The recommended amount of water per day is between six and eight cups per day, meaning one and a half liters.
It is important to drink fluids up to 30 minutes before meals and 40 minutes afterwards.
It should not be drunk in one go, but throughout the day.
Instead of just water, you can also have unsweetened juices
Does drinking water a lot make you lose belly fat and weight faster?
You should know, my friend, that not by drinking more water, we will lose more weight.
Drinking too much water at an uncontrolled rate can be counter-productive.
If the amount of water we eat is really excessive, plus we are on a low-calorie diet, we can suffer from hyponatremia (the sodium concentration in the blood is lower than normal).
If its concentration increases, it can lead to vomiting, convulsions, visual disturbances, etc.
The abdomen can be swollen and digestion weak, so nutritionists around the world also recommend to reduce the amount of fluid to a minimum during each meal.
What are the benefits of water on the abdominal muscles?
Water also makes physical performance better because it moisturizes the abdominal muscles in particular and the body in general.
And water is necessary to reduce the risk of sports injuries and facilitate muscle recovery.
In this way, a person is able to get more performance out of training, in addition to training more often, which facilitates the process to lose weight.
How do you drink water to lose belly fat and weight?
The best way to lose weight is by drinking water, as you should drink it without adding any substance that could increase the amount of calories in it.
Therefore, nutritionists recommend drinking pure water, unsweetened tea, or flavored water.
You should know that eating foods rich in water, such as sugar-free gelatin, watermelon, lettuce and tomatoes, are also good for burning belly fat and lose weight, because they contain few calories.
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How can I know how much water my body needs?
You can know through a very simple mathematical formula: Weight x 35 ml. For example: 70 kg x 35 ml: 2.4 liters of water per day.
I find it difficult to drink the necessary water throughout the day ….. What should I do?
If you find it difficult to drink the water, you can add some flavor to the water, but without adding sugar, as agreed.
When adding ingredients to the water, they should be left for a few hours. Because the longer the rest period, the more dense the water.
This is a practical way to add some flavor and mineral salts to your water. This method helps you to easily drink the ideal amount of water every day.
As for burning calories to belly fat by drinking cold water, there are opinions in favor of this narrative and others that reject it.
Usually there are many unfounded “scientific” reasons.
In this article we present what is already there, as well as some curiosities of cold water and its role in sports.
Losing Calories by Drinking Cold Water: Myth or Reality?
Nutritionists tell us that by drinking a cup of cold water, we will burn approximately 4 to 7 calories, so that’s almost nothing.
But we have said that drinking enough water is essential for the body.
Therefore, if we want to lose belly fat, then water will be very important.
But this is not because the water is cold. But it is because water consumption contributes to the acceleration of the metabolism process by up to 30%.
Additionally, a significant loss of belly fat can occur when you substitute calorie drinks with water.
Giving up soda and replacing it with water can save you roughly 330 calories a day.
Bring Home Message
Water can be truly useful to belly fat reduction and to lose weight.
It is 100% without calorie, assists you with consuming more calories and may even stifle your hunger whenever devoured before suppers.
The advantages are considerably more prominent when you supplant sweet drinks with water. It’s anything but a simple method to scale back sugar and calories.
Notwithstanding, remember that you must do much something beyond drink water on the off chance that you need to lose a lot of weight.
Water is only one, exceptionally little piece of the riddle.
In short:
The best sol may be to imbibe only warm or freshwater.
This may answer for helping maintain adequate hydration before, during, and after exercise.
However, the idea of losing calories by drinking cold water is completely unconfirmed.
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References:
1- Health 1 week ago How to Lose Belly Fat Fast–17 Best Tips to Lose It
3- health effects and safety of drinking cold water supplies
