diet of the week, you can lose from 2 to 3 kgs - fitoont

Diet Of The Week, You Can Lose From 2 to 3 Kgs – Fitoont

Diet of the week, yes.. i mean in just a week, you can lose from two to three kilograms (Source)

And through that, the diet of the week that contains enough calories that helps the body retain its energy and vitality throughout the diet period.

This is due to the fact that it includes all the nutrients such as proteins, fats and vitamins, but it is preferable to get the best results with this diet of the week. Exercise daily.

Diet Of The Week Plan

First day

The breakfast
  • One boiled egg ==>27 calories
  • 1 slice of toast ==>56 calories
  • One small cup of fresh tomato juice ==>52 calories
The lunch
  • Vegetable soup platter ==>114 calories
  • Mixed vegetable salad plate ==>23 calories
  • One slice of bread ==>56 calories
The Dinner
  • Tomato soup plate ==>18 calories
  • Grilled chicken thigh, 199 calories
  • 1 boiled potato ==>72 calories
  • Boiled beans ==>29 calories
  • Carrots ==>15 calories

Calories = 678, Permissible increase = 423, Total calories = 1101 calories

The second day

The breakfast
  • Grilled fish ==>101 calories
  • 1 grilled tomato ==>23 calories
  • Slice of bread ==>56 calories
  • Small cup of fresh orange juice ==>52 calories
The lunch
  • Boiled or grilled chicken breast ==>220 calories
  • Mixed green salad ==>23 calories
The Dinner
  • Tripe with parsley sauce ==>170 calories
  • 2 slices of watermelon ==>23 calories

Calories= 733, Permissible increase = 423, Total calories= 1156 calories

The third day

The breakfast
  • Boiled egg ==>72 calories
  • 1 slice of toast ==>56 calories
  • One small cup of grapefruit ==>44 calories
The lunch
  • One cup mushroom soup ==>48 calories
  • Slice of bread ==>56 calories
The Dinner
  • Grilled steak ==>220 calories
  • Mixed vegetable salad ==>65 calories

Total = 621, Permissible increase = 423, Grand Total = 1034 calories

The fourth day

The breakfast
  • Boiled egg ==>72 calories
  • Slice of bread ==>56 calories
  • Small cup of fresh orange juice ==>52 calories
The lunch
  • Grilled fish ==>101 calories
  • Slice of bread ==>56 calories
  • Mixed vegetable salad ==>65 calories
The Dinner
  • 2 roast beef ==>167 calories
  • Boiled zucchini, 20 calories
  • Boiled carrot ==>15 calories
  • Grilled onion ==>30 calories
  • Strawberry ==>37 calories

Total = 630, No overload allowed

The fifth day

The breakfast
  • 1 small slice of cheddar cheese ==>30 calories
  • Slice of toast ==>56 calories
  • A small cup of grapefruit juice ==>44 calories
The lunch
  • Chicken + vegetable soup ==>77 calories
  • Slice of bread ==>56 calories

The Dinner

  • Twelve clams ==>82 calories
  • 2 lamb chops ==>168 calories
  • Beans ==>29 calories

Total = 631, Permissible increase = 423, Grand Total = 1,324 calories

The sixth day

The breakfast
  • Omelette ==>172 calories
The lunch
  • Grilled steak ==>90 calories
  • 1 grilled tomato ==>23 calories
  • Small cup of orange juice ==>52 calories
The Dinner
  • Shrimp cocktail ==>119 calories
  • Grilled beef piece ==>202 calories
  • Slice of bread ==>56 calories

Total = 737, Permissible increase = 423, Grand Total = 1160 calories

The seventh day

The breakfast
  • Boiled egg ==>72 calories
  • 1 slice of toast ==>56 calories
  • 1 grilled tomato ==>23 calories
  • One small cup of grapefruit juice ==>44 calories
The lunch
  • Vegetable soup ==>37 calories
  • 1 slice of toast ==>56 calories
The Dinner
  • 2 lamb slices ==>209 calories
  • Cauliflower in cheese sauce ==>98 calories
  • Beans ==>29 calories
  • 2 slices fresh pineapple ==>84 calories

Total = 708, Permissible increase = 423, Grand Total = 1131 calories

About Kyrillos

I am physiotherapist and love technology, so I created this website as a telemedicine platform to help people burn belly fat and lose weight

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