This daily diet plan is used with people whose weight is not less than 100 kg, as well as the length of not more than 170 cm with a commitment to walking throughout the period of the diet, and then stop the diet while continuing to exercise, especially walking and maintaining a balanced food with moderate calories.
You weigh yourself when starting the diet, as well as in the mid-term .. that is, after 15 days, and also after a month
Then prostrate yourself that your weight has definitely decreased
You must be careful to follow the instructions of (Daily Diet Plan For A Month) carefully, otherwise there is no benefit from treatment.
Daily breakfast:
- Half of a grapefruit, if not available, replace an orange.
- Two hard-boiled eggs.
- Tea and coffee can be consumed at any time, but without sugar or milk.
Notes:
- This program is repeated every week for a month.
- No replacing or canceling of any meal.
- When you feel hungry, eat any amount of cucumber or lettuce at least two hours after eating the main meal.
- Care must be taken to follow the instructions carefully, otherwise there is no benefit from treatment.
Daily Diet Plan
First day
The lunch:
- One variety of fruits and any quantity (melons, oranges, apples, pears, strawberries, peaches).
The Dinner:
- Roast beef (minced or steak), cucumber salad, lettuce, tomato, green pepper (unlimited quantities).
The second day
The lunch:
- Boiled or grilled chicken with skin removed.
- Tomato, a grapefruit.
The Dinner:
- 2 boiled eggs, toast, and a grapefruit.
The third day
The lunch:
- Skim cheese, toast, and tomato.
The Dinner:
- Grilled meat free of fat.
The fourth day
The lunch:
One variety of fruits and any quantity.
The Dinner:
- Roast beef and salad.
The fifth day
The lunch:
Two boiled eggs, boiled vegetables … such as zucchini, carrots, and beans … in any quantity.
The Dinner:
- Boiled or grilled fish and any quantity or tuna filtered from oil, salad, and grapefruit.
The sixth day
The lunch:
- One variety of fruit and any quantity.
The Dinner:
- Roast beef and salad.
The seventh day
The lunch:
- Boiled or grilled skinless chicken, boiled vegetables, tomatoes, and a grapefruit.
The Dinner:
- Boiled vegetables.
