daily diet plan for a month – fitoont

Daily Diet Plan For A Month – Fitoont

This daily diet plan is used with people whose weight is not less than 100 kg, as well as the length of not more than 170 cm with a commitment to walking throughout the period of the diet, and then stop the diet while continuing to exercise, especially walking and maintaining a balanced food with moderate calories.

You weigh yourself when starting the diet, as well as in the mid-term .. that is, after 15 days, and also after a month

Then prostrate yourself that your weight has definitely decreased

You must be careful to follow the instructions of (Daily Diet Plan For A Month) carefully, otherwise there is no benefit from treatment.

Daily breakfast:

  • Half of a grapefruit, if not available, replace an orange.
  • Two hard-boiled eggs.
  • Tea and coffee can be consumed at any time, but without sugar or milk.

Notes:

  • This program is repeated every week for a month.
  • No replacing or canceling of any meal.
  • When you feel hungry, eat any amount of cucumber or lettuce at least two hours after eating the main meal.
  • Care must be taken to follow the instructions carefully, otherwise there is no benefit from treatment.

Daily Diet Plan

First day

The lunch:
  • One variety of fruits and any quantity (melons, oranges, apples, pears, strawberries, peaches).
The Dinner:
  • Roast beef (minced or steak), cucumber salad, lettuce, tomato, green pepper (unlimited quantities).

The second day

The lunch:
  • Boiled or grilled chicken with skin removed.
  • Tomato, a grapefruit.
The Dinner:
  • 2 boiled eggs, toast, and a grapefruit.

The third day

The lunch:
  • Skim cheese, toast, and tomato.
The Dinner:
  • Grilled meat free of fat.

The fourth day

The lunch:

One variety of fruits and any quantity.

The Dinner:
  • Roast beef and salad.

The fifth day

The lunch:

Two boiled eggs, boiled vegetables … such as zucchini, carrots, and beans … in any quantity.

The Dinner:
  • Boiled or grilled fish and any quantity or tuna filtered from oil, salad, and grapefruit.

The sixth day

The lunch:
  • One variety of fruit and any quantity.
The Dinner:
  • Roast beef and salad.

The seventh day

The lunch:
  • Boiled or grilled skinless chicken, boiled vegetables, tomatoes, and a grapefruit.
The Dinner:
  • Boiled vegetables.

About Kyrillos

I am physiotherapist and love technology, so I created this website as a telemedicine platform to help people burn belly fat and lose weight

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