How To Cure Tennis Elbow Fast at Home – Fitoont

Tennis elbow is the name of the pain condition that can occur on the outside of the upper arm at the elbow. This can occur suddenly and lead to dysfunction and pain. But why does it occur, and how to cure tennis elbow fast at home or with the help of a therapist? We answer your questions below.

Elbow Anatomy

The elbow joint is made up of three bones: the humerus (upper arm), the radius (radius), and the ulna (ulna). Using the elbow joint, the ulna and radius can be bent and stretched like a rotary or wheel joint. The muscles on the outside of the forearm are responsible for this.

The tendons transmit the force of the muscles to the bones. They are made of strong, elastic connective tissue. If we constantly carry out the same movement with our arm bent, the tense tendons rub over and over again over the elbow bone. This creates very fine cracks. It comes to the first pain in the elbow – at the epicondyle. This is a small bony prominence on the outside of the elbow. In this case, the diagnosis can point to tennis elbow (epicondylitis).

What Causes Lateral Epicondylitis?

Tennis elbow is a classic stress injury caused by overuse. Any activity that strains the muscles around the elbow over and over again can cause it. There is also a golfer’s version, called golfer’s elbow.
In tennis, backhanding the ball puts some stress on your forearm muscles, which repeatedly contract when you hit the ball. If you don’t have a good technique or you grip the racket too hard, that stress can be increased on the tendons that connect the muscles of the forearm to the elbow, and small tears can occur.

The more times you repeat it, and tennis is a sport of repetitive strokes, the more likely you are to develop the pathology.

It can also be caused by other racket sports, such as squash or racquetball. There are also certain jobs or activities that involve repetitive movements of the arm, such as:

• To cut trees
• Paint
• Carpentry
• play some musical instruments

Butchers, cooks, and assembly line workers are also among the groups where tennis elbow is a fairly common condition.

Golfer’s elbow differs from tennis elbow in that the pain is focused on the inside of the elbow, but the causes are quite similar: tendon tears caused by repetitive motion, such as swinging the golf ball to hit the ball or lift pesos.

What Are The Symptoms of Tennis Elbow?

Pain, swelling, and restriction of elbow movements are the most common symptoms seen in individuals suffering from tennis/golfer’s elbow. The pain can vary in severity, depending on the condition. Some people may have increased pain at night. The movement of the elbow joint may be restricted, either due to pain or due to an increased amount of inflammation in the elbow joint. In certain cases, the elbow joint can be painful to the touch. The pain may worsen when the affected arm is moved. In some cases, the skin over the elbow joints may appear red and feel hot to the touch. Some people may also complain of tingling or numbness in the fingers of the affected arm.

The type of tendinitis is diagnosed based on the history of your occupation and the type of repetitive motion you perform on a regular basis. The doctor also performs the physical examination to pinpoint the exact location of the pain or swelling to diagnose the type of tendinitis. Imaging tests such as X-rays or MRIs may be advised depending on the severity of the condition.

Diagnosis of Tennis Elbow Syndrome

Experienced orthopedic surgeons in our clinics will be able to accurately determine the degree of damage to the elbow joint and tendons. After that, you will be prescribed an effective treatment that will allow you to fully restore all motor functions of the hand.

Tennis elbow syndrome can be diagnosed using clinical examination data and instrumental studies.

During a clinical examination, the doctor determines the pain area and checks the arm for resistance to extension of the hand. In Tennis Elbow Syndrome, during the test, pain occurs in the area of ​​​​attachment of the muscle to the external epicondyle.

The purpose of diagnostic examinations is to exclude other possible diseases of the elbow joint: arthritis, pinched nerve, aseptic necrosis of the joint, osteochondrosis of the spine. With all of these diseases, pain in the elbow joint area may appear.

Tendonitis in The Elbow Can Be Prevented.

To avoid the onset of this elbow tendonitis, it is necessary to take preventative measures. The first step is to drink enough of water since dehydration causes tendons to suffer, especially before and after physical effort.

It is also necessary to warm up the tendons before participating in sports. “In terms of musculoskeletal disorders, the ergonomics of the workstation should be adjusted: supports for the elbow (the elbow must always be placed on a desk or on an armrest and not hang in the air), and task division to avoid repetitive gestures that solicit the elbow,” Dr. Kyrillos says.

In order to prevent epicondylitis in the workplace, it is also recommended to implement micro-breaks for recovery, adjust tools, equipment, and individual protection, as well as increased medical monitoring of employees. If discomfort occurs, apply a cold compress to the affected region and, if feasible, discontinue the activity.

What are The Benefits of Acupuncture For Tennis Elbow?

Acupuncture can be an effective treatment for cure lateral epicondylitis or tennis elbow fast. As an alternative to other medical treatments, acupuncture for tennis elbow can allow the patient to avoid a lot of steroid injections or surgery to repair the muscles or tendons of the wrist and forearm.

The use of acupuncture as a treatment promotes the flow of blood through the injured area and the natural healing of the human body.

While needles inserted into the skin are the most common use in acupuncture, heat or electrical stimulation of energy channels within the body or running over the skin of the body can also increase blood flow through the vessels of the body.

Treatments include relieving damaged tendons and muscles that are causing elbow pain and discomfort. Acupuncture pressure points are activated in the upper arm and forearm and are known to cause pain in the elbow region of the arm.

A patient is considered to have benefited from acupuncture to cure tennis elbow fast when they report a reduction or elimination of arm pain. Patients treated with acupuncture can commonly return to the job they had before tennis elbow forced them to rest the affected limb.

The use of heat or electrical stimulation is effective in cure tennis elbow fast due to the positive response of the blood vessels within the arm to heat, and cold often worsens the condition. Failure rates in the use of acupuncture for tennis elbow are low, and very few patients require a second course of treatment to maintain the benefits of treatment.