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Anatomy: The abdominal muscles are only five but they are large, strong, and visible muscles that extend from the chest to the upper part of the pelvis. and they intersect and bond to each other to work together.
In this section of the blog we will know what are the abdominal muscles and their anatomy and function.
Having a flat stomach and 6 pack abs, is a dream that both men and women want, so firstly we should know the anatomy of abdominal muscles. The abdomen is a special muscle group, because it integrates the central area of the body. Therefore, maintaining a strong abdomen through training provides additional health benefits. We …
Abdominal Muscles Secrets For Amazing 6 Pack Abs – Fitoont Read More »
Tennis elbow is the name of the pain condition that can occur on the outside of the upper arm at the elbow. This can occur suddenly and lead to dysfunction and pain. But why does it occur, and how to cure tennis elbow fast at home or with the help of a therapist? We answer …
Suffer from a pain in the ankle, and want to know the recovery time for high ankle sprain? A sprain on the leg or foot is the worse as it makes getting around difficult. What’s more, sprains have a tendency to be worse than injuries to the bone as the muscle ligament does not always heal …
The Pyramidalis Muscle or also called Piriformis is a flat that is located on each side of the sacrum and extends to the upper part of the femur. Then it has functions related to the movement of the hip, so the appearance of Piriformis syndrome generates inconvenience and pain in this area. It is also triangular in shape …
The internal oblique or minor oblique muscle, as it is also known, is part of the muscles of the anterolateral area of the abdomen. Its name comes from the Latin musculus obliqus internus abdominis. It is a enormous muscle, with a flattened look and depending on its origin and insertion. We can be said that …
Internal Oblique Muscle For Getting 6 Pack Abs – Fitoont Read More »
The transversus abdominis muscle, so called from the direction of its fibers, is the most internal of the flat muscles of the abdomen, being placed immediately beneath the Obliques interns. Origin: It’s originated from the last 5 or 6 ribs Lumbocostal ligament L1 – L5 costiform processes Iliac crest and in the Arch of Farlopio. …
Transversus Abdominis Muscle For Great 6 Pack Abs – Fitoont Read More »
It is important to know the anatomy of the abdomen, not only to know how to train your abs but also to protect your viscera. Many consider a flat stomach and 6 pack abs to be an aesthetic requirement , thus placing the external oblique abdominal muscle at the top of the list, as no …
External Oblique Muscle For Strengthen 6 Pack Abs – Fitoont Read More »
One of the most important postural muscles in addition to being the flexor of the spine, is the rectus abdominis muscle. It is belonging to the category of the abdominal muscles and about which we now want to give you all the information, as well as explain how you can strength it. What you know …
Rectus Abdominis Muscle: Important For A Flat Stomach – Fitoont Read More »
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