Anatomy

The abdominal muscles are only five but they are large, strong and visible muscles that extend from the chest to the upper part of the pelvis, and they intersect and bond to each other to work together.

In this section of the blog we will know what are the abdominal muscles and their anatomy and function.

Pyramidalis Muscle – Fitoont

pyramidalis muscle, anatomy, lose weight

The Pyramidalis Muscle or also called Piriformis is a flat that is located on each side of the sacrum and extends to the upper part of the femur. Then it has functions related to the movement of the hip, so the appearance of Piriformis syndrome generates inconvenience and pain in this area. It is also triangular in shape …

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Transversus Abdominis Muscle For Great 6 Pack Abs – Fitoont

Transversus Abdominis Muscle For Great 6 Pack Abs - Fitoont

The transversus abdominis muscle, so called from the direction of its fibers, is the most internal of the flat muscles of the abdomen, being placed immediately beneath the Obliques interns. Origin: It’s originated from the last 5 or 6 ribs Lumbocostal ligament L1 – L5 costiform processes Iliac crest and in the Arch of Farlopio. …

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Abdominal Muscles Secrets For Amazing 6 Pack Abs – Fitoont

abdominal muscles, 6 pack abs, anatomy

Having a flat stomach and 6 pack abs, is a dream that both men and women want, so firstly we should know the anatomy of abdominal muscles. The abdomen is a special muscle group, because it integrates the central area of ​​the body. Therefore, maintaining a strong abdomen through training provides additional health benefits. We …

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