This diet is known as the Mayo Clinic Diet because many of the Hollywood stars follow it under the supervision of doctors at the Mayo Clinic, and this diet is considered one of the best and most scientifically approved diets.
Two systems in the American School of mayo clinic diet are:
The first: fast action “from 5-7 kilograms in two weeks.”
The second: more flexibility, “from 3-5 kilograms in two weeks.”
The following two systems are characterized by the possibility of losing weight between 6 to 12 kg in a month.
It is preferable to start with the first regimen, as it is fast acting, through which you can lose weight from 5-7 kilograms in a period of two weeks.
As for the second system, it is more flexible, through which you can lose weight from 3-5 kilograms in the two weeks.
These regulations have been developed by a group of the largest nutritionists in the world, and they are widespread and in force, and there is no risk of implementing them provided that the woman is healthy.
(1) Mayo Clinic Diet
Daily breakfast:
- Grapefruit
- An egg or two hard-boiled
- Coffee or tea without sugar.
First day:
The lunch:
- Two boiled eggs
- Grapefruit.
The Dinner:
- Two boiled eggs
- Green salad
- A quarter of my loaf
- Grapefruit or melon.
The second day:
The lunch:
- Two boiled eggs
- Tomatoes
- Tea.
The Dinner:
- Grilled meat
- Tomatoes
- Cucumber
- Lettuce
- Olives
- Tea
The third day:
The lunch:
- Two boiled eggs
- Spinach
- Tea
The Dinner:
- Grilled meat
- Cucumber
- Tomatoes
- Tea
The fourth day:
The lunch:
- Two boiled eggs
- Spinach
- Tea
The Dinner:
- Two boiled eggs
- Cottage cheese
- A quarter loaf
- Cabbage
The fifth day:
The lunch:
- Two boiled eggs
- Green beans
- Tea
The Dinner:
- Grilled fish
- Salad
- Quarter loaf
- Grapefruit.
The sixth day:
The lunch:
- Salad
- Fresh fruits.
The Dinner:
- Grilled meat
- Tomatoes
- Cucumber.
The seventh day:
The lunch:
- Chicken
- Tomatoes
- Grapefruit
The Dinner:
- Chicken
- Tomatoes
- Carrots
- Cabbage
- Grapefruit.
Notes:
- Vegetables can be substituted within the limits of “cabbage, spinach, green beans, artichokes, or zucchini.”
- Eggs can be replaced with a large piece of cottage cheese.
- Any amount of vegetables, poultry or meat can be eaten as long as it is not specified.
- Repeat for two weeks, then stop.
(2) Mayo Clinic Diet
Daily breakfast:
- Grapefruit or melon juice
- Boiled egg or two
- Coffee or tea without sugar.
First day:
The lunch:
- Two boiled eggs
- Green salad
- Coffee or tea.
The Dinner:
- Grilled meat
- Green salad.
The second day:
The lunch:
- Fresh fruit salad.
The Dinner:
- Chicken
- Cabbage
- Tomatoes
- Yellow carrots.
The third day:
The lunch:
- Fresh fruit salad
The Dinner:
- Grilled meat
- Tomatoes
- Cucumber
- Lettuce
- Coffee or tea.
The fourth day:
The lunch:
- Chicken
- Tomatoes
- Coffee or tea.
The Dinner:
- Two boiled eggs
- Green salad
- Slice of bread
The fifth day:
The lunch:
- Two boiled eggs
- Tomatoes
- Coffee or tea
The Dinner:
- Fresh fruit salad
The sixth day:
The lunch:
- Fresh fruit salad
- Two boiled eggs
The Dinner:
- Grilled meat
- Tomatoes
- Cucumber
- Coffee or tea
- Grilled fish
The seventh day:
The lunch:
- Green salad
- Coffee or tea.
The Dinner:
- Green salad
- A quarter of a loaf
Any amount of vegetables, meat or chicken can be eaten as long as it is not specified.
Read the following notes:
You must bear in mind, such as your implementation of these systems, until you reach the desired result.
Weight gain simply means that the amount of food you eat, no matter how small, exceeds your actual needs, so you have to know that the basis for weight loss is to follow a mayo clinic diet in which you change your wrong eating habits.
Do not eat only the foods that are prescribed and at specific times, without disturbing the order or replacing one meal with another except according to the instructions, or omitting a meal in a hurry for the results.
Daily consumption of water not less than a liter, provided that this is a sip between meals, which reduces your appetite.
If you feel hungry between meals, you can eat any kind of fresh vegetables such as lettuce, cucumbers, watercress, tomatoes, and carrots.
Drinks allowed in any quantity without sugar: tea, coffee, mint, lemon, mineral water, soda, and star anise.
It is known that the effect of food on weight loss is more important than the effect of exercise, although both of them are important, so sports activity is required while you are doing the mayo clinic diet.
Do any kind of sport, such as the well-known Swedish exercises, or walk for half an hour daily, continuous walking or skipping rope.
If the material capabilities are available, you can use a stationary bike or other devices, all of these activities help to speed up burning and melt fat.
Be sure to weigh your body once a week, if you notice that the body does not respond to the diet after a period of any stopping the weight loss.
This means that the body has adapted to the new situation, which made it scarce in burning the stored energy, so the diet must be broken by taking a 48-hour rest.
After that, you can eat what you like from food to sweets .. But as much as possible without binge, then change the type of food.
And now we have reached the most important point in all this talk, which is the real secret behind the success of any food system .. This success depends mainly and above all on will, strength of determination and decision.
You have two roads:
Either you learn after losing the extra pounds how to maintain your new weight by changing your eating style and habits.
Or you continue to open up food and fill your stomach with everything .. Here, there is no need to follow any diet, and there is no need to torture yourself.
References:
1- First Source
3- Third Source
