does heat or cold reduce swelling

Does Heat or Cold Reduce Swelling? – Fitoont

Whether abdominal cramps, muscle strains, bruises or sprained joints: does heat or cold reduce swelling in these cases? Also, when is it better to reach for a hot-water bottle and when for a cooling pad? Whether it’s a kick in the shin or severe muscle soreness: pain and swelling, for example, after sport, can have…