Does Heat or Cold Reduce Swelling? – Fitoont

does heat or cold reduce swelling

Whether abdominal cramps, muscle strains, bruises or sprained joints: does heat or cold reduce swelling in these cases? Also, when is it better to reach for a hot-water bottle and when for a cooling pad? Whether it’s a kick in the shin or severe muscle soreness: pain and swelling, for example, after sport, can have …

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