5 frozen shoulder exercises for quick relief

frozen shoulder

In this blog article I describe my experiences in frozen shoulder exercises with frozen shoulders as a physiotherapist. Shoulder problems can affect the quality of life, especially if they result in decreased shoulder range of motion. In particular, patients with a so-called ” frozen shoulder ” tell me, as a physiotherapist in Fitoont telehealth platform, …

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Kinesiotape Bruising

Kinesiotape Bruising In 6 Points: Myth or Panacea? – Fitoont

The colorful adhesive tapes are now often seen: in everyday life, in the gym, at sports competitions, on television. The elastic kinesiotape bruising should promote the range of motion in joints like shoulder joint and muscle tension and not restrict it. But what are they made of? What exactly are they good for? Is it …

Kinesiotape Bruising In 6 Points: Myth or Panacea? – Fitoont Read More »

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