Carb Loading Before A Marathon: Best And Healthy Methods – Fitoont

Loading carbs before a marathon, carbs, hydration, belly fat, nutrition

We will explain everything you need to know about pre-marathon carbohydrate loading. In this article we will look at the need for Carb-loading before a marathon or race, as well as sifting through misconceptions. The date of the marathon is approaching, which we will run this Friday in Michigan, and in the week prior to …

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