We must know that the visceral fat effect on the health of the body is more than we think and than we imagine.
Therefore, we present here many of the most relevant and often unknown aspects of this type of fat for many people.
The aim of this article and this scientific information is to remember the importance of controlling weight gain, especially abdominal fat.
And this to avoid problems such as diabetes or erectile dysfunction, among other things.
I ask you, dear reader, to read kindly the existing sources for each element of this article
1. Be careful!! The visceral fat effect is a danger to men’s sexual life: (Source)
Did you know that men who have a large accumulation of fat in the abdomen, their bulk mass is not large and their energy levels are small.
Therefore have low sexual desire compared to men who have no fat in their stomachs.
In addition, one of the main consequences of diabetes in men is erectile dysfunction and the inability to have sex which affects 32-54% of people with this disease.
2. Visceral fat and female infertility: (Source)
Did you know, dear, that there is a great relationship between visceral fat and sterility in women.
This is what scientists have confirmed in several studies and research from different countries of the world.
They have found that there is an increase in the accumulation of fat around the ovary and Fallopian tubes, which affects the process of ovulation and childbearing.
3. Your good health index depends on your waist circumference: (Source)
With a maximum of 87 cm in women and 101 cm in men, exceeding these measures indicates the risk of infection:
- high blood pressure
- High level of cholesterol.
- Diabetes.
- High incidence of heart disease.
3 times higher than those who do not reach these indicators.
3. visceral fat more active in metabolism: (Source)
Not all fats are the same, but there are two types of fats:
The first type is the one that is under the skin, meaning it is deposited under the skin and does not have health problems at normal levels.
The other is active in metabolism, which is mostly deposited in the abdominal area, which you can press between your fingers and linked to many health problems, unlike subcutaneous fat in the body.
Scientists stress that it is easy to get rid of these fats if they are in their infancy, but if they are deposited for a long time in the abdominal area, it will be more difficult and costly to get rid of them.
This leads to complications in the body’s organs and an increase in insulin resistance, which leads to an uncontrolled increase in blood sugar, high blood pressure, cardiovascular and liver disease.
Experts say what you should really worry about is its proximity to vital organs in the stomach.
4. People with accumulated fat in the abdominal area are more likely to develop type 2 diabetes: (Source)
Visceral fat increases the chances of developing type 2 diabetes.
Men whose waist circumference exceeds 103 cm are 24 times more likely to develop type 2 diabetes.
Women whose waist is more than 89 cm have 33 times more chances of developing this disease
5. Coronary artery disease and waist circumference: (Source)
Abdominal fat is a health problem that affects 32% of men and 40% of women, according to ENRICA.
Some research from some universities, such as the Oxford University, confirmed that:
There is a close relationship between the increased risk of coronary heart disease and the waist circumference.
The research looked at approximately 500,000 women and considered other risk factors for coronary artery.
The chances of developing heart disease are still doubling in women with a larger waist.
6. Liver and visceral fat effect: (Source)
Really, it is a difficult problem, as in addition to destroying your waistline, the problem with visceral fat is that its cells produce chemicals that can cause disease.
Fats are not just an energy store, they are a very active endocrine organ that produces hormones, inflammatory proteins such as C-reactive protein, and fatty acids that they secrete into the bloodstream.
Truncal obesity may be more harmful because it is closer to the body’s portal vein that carries blood from the intestine to the liver.
Chemicals secreted by truncal obesity reach the liver, where they can affect cholesterol levels and other disease processes.
7. The location of fat is more important than the total amount of stored fat: (Source)
Experts recall the importance of controlling waist circumference (CP) as an indicator of health.
Because recent research confirms that the location of fat in the body is more important than the amount of stored fat.
As this builds up in the abdomen, it is he who prefers the appearance of mainly serious chronic diseases.
8. Swelling From visceral fat effect in women: (Source)
Hormonal changes can lead to swelling, fluid retention, and swelling.
For example: In the days leading up to menstruation, progesterone promotes fluid retention.
In addition, over the years the level of estrogen decreases and with it the accumulation of fat in the abdominal area increases.
This becomes a common issue in the middle of menopause.
9. Anyone can have a swollen abdomen: (Source)
After eating a heavy meal or eating certain foods, gas forms in the intestine and flatulence occurs.
Most of the time, it is accompanied by a feeling of heaviness, flatulence and pain.
However, there are people whose stomach swells every day.
In these cases, as long as there is no disease that explains the swelling, causes can be found in our habits. Sleep, for example, can play a role.
Even if you sleep for eight hours, if your sleep is not calm and light sleep prevails in the long run, you’ll have a greater tendency to suffer from metabolic problems.
Additionally, lack of sleep causes hormones related to stress to increase, which in turn can affect the accumulation of gas in the abdomen.
10. Stress makes you swollen: (Source)
When you are nervous about something or your brain realizes that there is an obstacle, it sends the arrangement to the adrenal glands to sweat out cortisol and catecholamines.
These elements increase the blood glucose level and speed up the heart rate and breathing.
If the stress is constant, cortisol stays in the blood and causes the brain to send a new command: to release a neuropeptide Y.
With an unclear mechanism, the cortisol, with the help of neuropeptide Y, mobilizes fat deposits in the body and “transports” them to the abdomen, as a special reserve.
