Nutrition experts in America have striven to develop another mayo clinic diet system for just two weeks to lose excess weight fast that meet the desires and abilities of overweight people. (Source)
The Mayo clinic diet to lose weight fast in two weeks is one of the most popular methods of losing weight in England.
And it relies on protein sources as a main source of energy, as protein-rich foods have a high saturation property, which helps in moderation in food consumption.
The Mayo clinic diet calls for eating fresh vegetables in abundance, without limiting their quantity, as they are a good source of fiber, vitamins and minerals.
It is scientifically proven that this system leads to a decrease in the secretory activity of the pancreatic insulin hormone, which leads to a decrease in the body’s ability to build or form fats.
The body also loses the fluids outside the cells as a result of the complete consumption of the body’s stores of starch.
This system relies on a strict restriction of non-protein dietary energy sources (carbs and fats).
It is advised to completely abstain from alcoholic beverages, as well as not to continue this diet for more than two weeks until after returning to a dietician.
You must fully and completely adhere to the foods referred to, and not replace any type of food with another, while preparing salads without adding oil or spices to them.
Also, cook vegetables without ghee or oil, and eat fruits without squeezing them in order to increase the fiber content in the food.
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Note:
The energy level in the diets is based on the Mayo Clinic Diet that make you lose weight fast, and is no more than 1,200 calories / energy per day.
The menu of your tendencies to lose excess weight in two weeks includes three meals a day, consisting of a standard breakfast.
This list is repeated once meaning that this diet is followed for 14 days (two weeks only).
It is taken on this system that it achieves a rapid and noticeable loss in weight.
In the case of excessive protein intake, it may lead to an increase in the functional burden on the kidneys, which leads to stress.
It is noted that it is not necessary to eat everything on the menu, but it is strictly forbidden to replace one food with another or add food without referring to a specialist nutritionist.
In recognition of the thanks of Mayo clinic, a huge hospital and weight loss house was built in the United States of America to which the world’s rich flock to it, and the Mayo clinic diet system to lose excess weight is still being applied to this day under the supervision of a scientific cadre and a group of doctors specialized in the field of natural nutrition.
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Mayo Clinic Diet Plan To Lose Weight Fast
Standard Breakfast For All Fourteen Days With Mayo Clinic Diet To Lose Weight:
- A piece of toast (about 25 grams)
- A cup of tea without sugar
- An apple or orange fruit, which is eaten on an empty stomach before drinking tea with a piece of toast.
First day:
The lunch:
- Fresh fruit salad, without quantity.
- A cup of coffee or tea without sugar.
- A piece of toast 25 grams.
The Dinner:
- A piece of skinless chicken breast, about 100 grams
- Fresh vegetable salad without specification of the quantity
- And immediately before dinner, a grapefruit.
The second day:
The lunch:
- A piece of chicken breast about 100 grams
- Tomato salad
- Carrots.
The Dinner:
- Steak
- Celery
- Tomato
- Cucumber
- A cup of coffee or tea without sugar.
The third day:
The lunch:
- A piece of tender roast beef, about 100 grams.
- A cup of coffee or tea without sugar.
The Dinner:
- Grilled fish about 100 grams
- Fresh vegetable salad
- 25 grams of toast.
- A cup of coffee or tea without sugar, a grapefruit before bed.
The fourth day:
The lunch:
- Fresh unlimited fruit salad
- A cup of coffee or tea without sugar.
The Dinner:
- Steak with vegetable salad.
- A cup of coffee or tea without sugar.
The fifth day:
The lunch:
- Tuna salad with lemon or vinegar.
- A cup of coffee or tea without sugar.
The Dinner:
- Lamb chops about 100 grams, grilled
- Salad of vegetables, without limit.
- A cup of coffee or tea without sugar.
The sixth day:
The lunch:
- A slice of chicken breast is about 100 grams, with boiled chicken.
- A cup of coffee or tea without sugar.
The Dinner:
- 2 boiled eggs well, a piece of skimmed white cheese about 100 grams
- A slice of bread.
- A cup of coffee or tea without sugar.
The seventh day:
The lunch:
- A piece of fat-free cheese about 100 grams
- A slice of toast about 25 grams
- Boiled spinach.
- A cup of coffee or tea without sugar.
The Dinner
- Grilled fish is about 100 grams
- A salad of vegetables, without specifying the quantity
- A piece of toast is about 25 grams.
- A cup of coffee or tea without sugar.
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References:
1- First Source
