After a tummy tuck, it is normal to experience tummy tuck muscle tightening. When any type of incision is created, the nerves are cut. This is unavoidable. Regarding a tummy tuck, abdominal tightness is the result of nerve damage. But, as it heals, this feeling will dissipate.
Felling after tummy tuck surgery
In the first few days after the tummy tuck, you will feel tension in the abdomen and pain in the abdominal area to varying degrees. Significant improvement usually occurs after about three days. After about 14 days, existing skin sutures are removed.
Tummy tuck muscle tightening recovery time
Patients can expect to feel tummy tuck muscle tightness for 6 to 12 weeks. In some cases, it can take up to a year to restore normal nerve function. While this may seem alarming, it is a natural part of the healing process.
Other factors that can contribute to a tummy tuck after a tummy tuck are muscle tightening and skin tightening and stitching. Again, when the body recovers, these sensations should improve.
Treatments to relieve tightness after tummy tuck
There are several treatments that can help relieve tummy tuck muscle tightening. This usually involves home care such as dry brushing and massage. Both methods help increase blood circulation and stimulate lymphatic drainage for natural detoxification.
Telehealth physiotherapy sessions will also help stimulate your nervous system and make you feel more relaxed. If these methods don’t provide the relief you needs, Dr. Kyrillos may recommend a prescription for some exercises. During follow-up exams, tell Dr. Kyrillos how you feel so he can determine which treatments may provide the most benefit.
Is it possible to relax the tummy tuck muscle tightening?
Yes, it is possible for rectus sagging to fail, although this is highly unlikely. Over time there may be some relaxation to repair the muscles, or even tighten the abdominal muscles
The best thing you can do if you have this feeling due to a tumor after surgery is to contact the surgeon to examine your abdomen, who can refer you to physical therapy sessions to strengthen the abdominal muscles for a month and a half or two months after surgery
What helps tightness after tummy tuck?
- Most tummy tucks require a stay of one or two nights in the hospital.
- Then you will go home and you will have to hire someone for one week to help you out for the first few days.
- You’ll need help getting up, putting yourself back in bed, and basically everything.
- Doctors also advise against lifting anything heavy for the first four to six weeks, which may be important for mothers with young children.
When will I be able to sleep in bed normally with tummy tuck muscle tightening
The most serious risk for patients undergoing a tummy tuck procedure arises from tummy tuck muscle tightening.
Muscle tightening can be bothersome, especially when breathing deeply or when coughing after surgery.
Taking deep breaths and moving your feet up and down to flex the calf muscles is essential to get blood back into your heart at any time, especially after surgery.
Because of the discomfort or pain caused by muscle contraction, you may not want to do this, but it is important to do so to prevent a blood clot in your leg.
However, after surgery, patients receive self-administered anticoagulant medication by injecting them into the thigh starting the day after surgery.
Also, as a result of tightening the abdominal muscles, and removing and tightening excess skin, you are likely to lean forward (walk with a bend) when you stand for the first few days, or even a few days or weeks.
Being this long can have some consequences that you’d better be prepared for.
- First of all, your lower back muscles can ache every time you walk or get up.
- Second, you won’t be able to stretch to reach anything above eye level. This will mean that you won’t be able to get anything from the top two shelves of your fridge.
- This bent position also affects the way you sleep. plan to sleep in a recliner, with a wedge pillow, or on a couch with plenty of pillows to support your legs and back until you can lie flat, which can happen around of the second week.
Rest and recovery vs. early mobilization
Physical rest is very important after the tummy tuck so that the wounds can heal and the body regains its strength and relive tummy tuck muscle tightening. Efforts should therefore be avoided for a few weeks. In addition, care should be taken to relieve the abdominal wall as much as possible . For example, it is advisable to only sleep on your back and to position your upper body a little higher. When standing up, you should also take care to protect the abdominal wall as much as possible and support yourself accordingly.
Even if rest is an essential part of regeneration, light movements should never be neglected. Relaxed and short walks get the circulation going and reduce the risk of thrombosis.
FAQ about Tummy Tuck Muscle Tightening
Q. How long after the tummy tuck will I be able to start exercising again and resume my sports activities?
A. Generally, one month after the operation, it is possible to resume all normal activities, including sports, as long as they are not sports that directly involve the abdominal muscles.