It is clear that there are many diet plans that help burn belly fat and each plan have a different number of calories per day to lose weight, however from here we will talk about some beneficial and non-harmful plans for our health, and, how to benefit from all these plans with telemedicine?
Let’s talk now about the four most important diet plans, which our telemedicine platform provides them to our clients: (Source)
- Balanced diet plan with telemedicine
- Hollywood Diet Plan with telemedicine
- Five-Day Diet Plan with telemedicine
- Belly Fat Control Diet Plan with telemedicine
Balanced diet plan for belly fat loss
A balanced diet plan that gives the opportunity to choose the favorite types of food, and it contains all the nutrients that a person needs within the range of 1000 calories per day to lose weight, so it makes us loss weight, but has a slow effect from 2 to 3 kilograms every two weeks.
Therefore, it is necessary to continue to follow this diet plan for a long time, but that’s a day off is taken every week in which the person eats what he likes of food, provided that it does not exceed 1500 calories per day to lose weight.
This diet is not limited to days, but is limited to meals, provided that the one who follows it adheres to specific meal dates and does not eat any foodstuffs between them except water, which allows eating any quantities of it within 8 cups per day.
This diet plan contains all the elements necessary for nutrition, and those who follow it must take it as a way of life in nutrition with the necessity of practicing any kind of sport, the simplest of which is walking.
The breakfast: Average calories in it – 300 calories.
- Tea or coffee.
- A quarter cup of skimmed milk can be added = 50 calories.
- Quarter of a loaf of brown bread OR a piece of toast Or a loaf of Kaiser = 90 calories.
- A boiled egg or a piece of cottage cheese or a piece of Nesto cheese = 75 calories.
Or 3 tablespoons of cooked fava beans with one tablespoon of corn oil twice a week at most = 180 calories. - 1 cup of grapefruit – 2 tomatoes = 775 calories.
The lunch: The average calories in it are 600 calories.
- Quarter of a loaf of bread Or three tablespoons of rice Or 4 tablespoons of pasta Or boiled potatoes = 90 calories.
- A plate of fresh vegetable salad with lemon = 80 calories.
- A medium-sized dish of vegetables.. Zucchini, beans, peas, artichokes or okra = 125 calories.
- A piece of meat 125 grams, boiled or grilled = 240 calories. Or a quarter of a kilo of grilled fish = 250 calories.
Also Or a quarter of boiled or grilled chicken without the skin = 260 calories.
Or two pieces of liver, medium in size, grilled = 260 calories.
Also Or a medium sized plate of lentil soup = 300 calories.
Or two omelette eggs with 50 grams of pastrami fried in a small piece of butter = 350 calories. - One fruit of “orange or tangerine or guava or pears” or two plums.
Or 3 apricots.
Also Or a quarter of a banana.
Or 5 tablespoons of extra pomegranate = 75 calories.
The Dinner: The average calories are 300 calories.
- A cup of medium-sized skimmed yogurt = 75 calories.
- A medium-sized salad plate = 80 calories.
- A cup of grapefruit juice or an orange = 75 calories.
- One teaspoon of honey = 15 calories.
It can be a dinner like breakfast or half lunch.
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Hollywood Diet Plan To loss Belly Fat Within Two Weeks
The diet, known as the “Hollywood Diet,” was developed by Dr. Peter Simon, a physician specializing in nutrition and fitness. He oversaw the health of a large number of Hollywood movie stars who were working for Warner Bros. Productions.
The Hollywood diet is based on food with low calories, equivalent to 500 to 800 calories per day to lose weight.
By following the Hollywood diet plan, you can loss weight from 4 to 5 kilograms within two weeks, and this diet plan can be repeated every several weeks once.
This diet plan is characterized by the fact that it contains all the nutrients and some calories per day to lose weight quickly, and the disadvantages are limited only to the feeling of hunger.
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The Hollywood diet is a fourteen-day diet as follows
Hollywood Diet Breakfast: During the fourteen days, breakfast should be eaten as follows:
- A cup of black coffee without sugar or sweetened with artificial sweeteners + 2 orange fruits.
Hollywood Diet Lunch: from the first day to the fourteenth day
First day:
- A piece of grilled meat “150 grams”.
- A salad without oil
- An orange or tomato.
Second day:
- Cucumber salad
- 2 Orange fruits.
Third day:
- 2 boiled eggs
- Toasted bread
- An apple.
Fourth day:
- A piece of meat from chicken breast “125 grams”
- 2 grilled tomatoes
- One kiwi fruit
- Tea or coffee without sugar.
Fifth day:
- A piece of grilled lamb “150 grams”
- Salad
- Egg
- Nuts “40 grams”.
Sixth day:
- An orange fruit
- A boiled egg
- A tomato fruit
- 40 grams of nuts.
Seventh day:
- An egg
- 2 orange fruits
- 1 tomato.
Eighth day:
- A toasted bread piece
- 2 orange fruits
- 200 grams of grilled fish meat.
Ninth day:
- Roast beef “150 grams”
- 2 oranges
- Tomato.
Tenth day:
- Boiled meat “150 grams”
- Spinach “200 grams” without fat
- 2 oranges.
Eleventh day:
- A piece of lamb “200 grams”
- A plate of spinach without fat
- An orange.
Twelfth day:
- A piece of grilled beef with a salad without oil
- 2 oranges.
Thirteenth day:
- A piece of grilled veal
- Grilled tomato
- A toasted bread piece
- 2 orange fruits.
Fourteen day:
- Grilled turkey meat piece
- Mixed vegetables plate
- Tomato fruit
- Nuts “40 grams”
Hollywood Diet Dinner: from the first day to the fourteenth day
First day:
- Fruit salad without sugar “400 grams.
Second day:
- 2 boiled egg
- A salad
- An orange fruit
Third day:
- A toasted piece of bread
- 2 orange fruits
Fourth day:
- A piece of grilled veal “100 grams
- One tomato
- One orange
Fifth day:
- Grilled egg
- Toasted bread
- Orange fruit
Sixth day:
- A piece of meat
- 2 orange fruits
- Salad plate
- 40 grams nuts
Seventh day:
- 2 eggs
- 1 tomato.
Eighth day:
- 2 eggs
- A plate of spinach without fat
- A piece of toasted bread
- 2 orange fruits
Ninth day:
- A piece of meat “150 grams”
- A tomato
- A cucumber.
Tenth day:
- 1 egg
- 1 tomato
- Toasted bread
- 1 cucumber
Eleventh day:
- A toasted piece of bread
- A tomato fruit
- Cottage cheese “150 grams”
- An orange
Twelfth day:
- A piece of grilled veal “125 grams”
- A salad plate without oil
- An orange
Thirteenth day:
- Boiled meat “200 grams”
- 2 tomatoes
- One orange
Fourteenth day:
- A piece of grilled veal “200 grams”
- A plate of spinach without fat
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Five-Day Diet Plan for Belly Fat Loss
This five-day diet is characterized by containing all the nutrients necessary for the safety and growth of the body, in addition to containing a large amount of vitamins and minerals available in vegetables and fruits.. But the bad thing about it is the lack of carbohydrates.
Instructions with five-day diet:
- In the event that you feel hungry between meals, you can eat any amount of carrots and cucumbers, provided that they are two hours after the main meal.
- It is preferred to walk daily for an hour, and specifically one hour before lunch.
- The amount of milk should not exceed half a liter per day.
- The bread or toast should be poor in starches.
First week
Breakfast:
- Tomato juice.
- One boiled egg.
- A quarter of my loaf, roasted.
Before lunch:
- Tea or coffee without sugar.
Lunch:
- Half a grapefruit.
- Red meat 30 grams Or grilled fish 180 grams.
- Boiled vegetables.
Afternoon:
- A cup of tea with lemon.
Dinner:
- Half a grapefruit.
- Two hard-boiled eggs.
Second week
The breakfast:
- Half a cup of skimmed milk.
- One boiled egg.
- A quarter of my loaf, roasted.
The lunch:
- Red meat (veal or felton) 150 grams Or a quarter of a boiled or grilled chicken Or fish Or shrimp (grilled or boiled) 300 grams.
- Vegetables Soup.
- Medium fruit.
Two hours after lunch:
- Half a cup of skimmed milk.
- Tea or coffee without sugar.
The Dinner:
- A medium sized fruit.
Third week
The breakfast:
- A cup of orange juice.
- Boiled egg.
- A piece of ُEgyptian Cottage cheese 100 grams.
Between breakfast and lunch:
- A medium sized fruit.
The lunch:
- Cabbage soup plate.
- A large green salad plate.
- A large plate of sauteed vegetables.
- 2 grilled steak pieces.
- A quarter of a loaf of local bread.
Between lunch and dinner:
- A cup of tea or coffee with milk without sugar.
The Dinner:
- A cup of yogurt, removed the face Or half a cup of skimmed milk.
Fourth week
The breakfast:
- Half a grapefruit or orange.
- A small piece of Egyptian Cottage cheese.
- A quarter of a loaf of local bread.
- Two hours after breakfast:
- A cup of natural orange juice.
The lunch:
- Cabbage soup plate.
- Small zucchini with minced meat.
- 3 to 4 tablespoons of rice or a quarter loaf of bread.
- A large green salad plate.
Between lunch and dinner:
- A medium sized fruit.
The Dinner:
- A small piece of Egyptian Cottage cheese.
- A quarter of a loaf of local bread.
An Hour after dinner:
- A medium sized fruit.
The fifth week
The breakfast:
- 3 tablespoons of beans with lemon and spices.
- A quarter of a loaf of local bread.
An Hour after breakfast:
- A medium sized fruit.
The lunch:
- Beef or chicken soup dish.
- A large green salad plate.
- Sauteed vegetables with minced meat.
- A quarter of a loaf of local bread.
Between lunch and breakfast:
- A cup of grapefruit juice Or a cup of orange juice.
The Dinner:
- Yogurt with face off Or a boiled egg.
- A piece of Egyptian Cottage cheese.
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A Belly Fat Control Diet Plan Keeps Your Body At Ease
Maintaining your weight is not impossible, but it requires you to some organization in your meals and lifestyle, so we will talk today about the weight control diet, so do not feel that controlling your weight makes you feel hungry or tired.
Therefore, some experts in this article tell us about ways to control weight effectively, without resorting to a harsh diet that forces us to eat certain types of food.
This diet appeared in America, and was developed by Dr. Joe Richard. It is a diet program that is easy to implement, as it consists of 1,200 calories per day to lose weight for women and 1,600 calories for men.
This system consists of 44% protein, 6% fat, 50% carbohydrates.
And the use of this system has moved to many countries around the world, such as: Paris and Munich, due to its ease and the freedom that the subscriber enjoys in choosing the foodstuffs designated for this diet. However, it is required that it does not exceed the upper limit of the thermal units allocated to it.
Perhaps one of the most important features of this diet is that a person can freely choose his food and diversify it according to his desire. It consumes an amount of protein found in meat, fish, milk and its derivatives. In addition to all kinds of fruits, except bananas, in the one day program of this diet, provided that the number of calories is preserved and not exceeded. This has helped spread the system to a large extent.
The following is the plan for weight control diet:
The breakfast:
- A fruit weighing 100 grams, an apple, for example
- A boiled egg
- A piece of toast weighing 30 grams
- Tea or coffee with milk without sugar.
The lunch:
- 100 grams of grilled chicken
- A salad consisting of (1000 grams of boiled carrots, 50 grams of tomatoes + 50 grams of cucumbers)
- A fruit weighing 100 grams, such as pineapple, or any type of fruit except forbidden.
The Dinner:
- Grilled fish piece with light-fat mayonnaise with lemon juice
- 4 olives
- 20 gm toast
- 50 gm tomatoes
- 150 grams of yogurt
- A fruit weighing 125 grams.
- For men, they can have a glass of orange juice or a glass of milk.
