The Sirtfood diet of the lean gene is specially designed to burn all types of belly fat and lose weight quickly without making too much effort and with a restricted daily calorie intake. Those who have adopted it, like Adele and Pippa Middleton, have achieved excellent results in a short time. (Source)
Sirtfood diet allowed Pippa Middleton in her wedding dress and made singer Adele lose more than 30 kg. The Sirtfood diet, to name a few, relies on eating foods that are said to raise our levels of Sirtuins, but choose your food well. A group of 7 proteins found naturally in the body that regulate metabolism, inflammation, and age. So the Sirtfood diet will be able to increase the number of Sirtuins in our body, which will activate the slimming gene, so the creators of the Sirtfood diet readily call “the genes of thinness”. A diet rich in Sirtuins, combined with a restricted daily calorie intake diet, would promote weight loss and all types of belly fat, and even strengthen the immune system.
What is the Sirtfood Diet?
The principle of this method is to combine a highly restricted diet with superfoods that will raise the levels of Sirtuins, the enzymes involved in the metabolism process. And who says higher metabolism, says more fat burner.
There are 20 foods for Sirtfoods diet?
Sirtfood diet foods are those great foods that you can eat in the form of recipes and juices, to drink up to several times a day. In particular, they accompany the lowest daily calorie intake phase of this diet. The inventors of the method listed 20 foods that can trigger the synthesis of Sirtuins in our body:
- Kale cabbage
- Red wine
- Virgin olive oil
- Dark chocolate (min 85%)
- Matcha green tea
- Arugula salad
- Bird’s eye chili
- Red chicory
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The Three Phases of the Sirtfood Diet:
Firstly, you should know the fact that, If we embark on this very low daily calorie intake, we must bear in mind its possible consequences on the basic metabolism: a slowing down with a brake on weight loss in the long term. Any restrictive diet will disrupt stable biological functioning. But 1000 calories per day is very little. This is approximately half the caloric needs of a healthy and active adult woman.
The Sirtfood Diet consists of 3 phases and lasts for 3 weeks. After these 3 weeks, you resume a normal diet by continuing to include the above superfoods. The Sirtfood Diet book 2021 provides specific recipes to help you through these two phases and how many calories should I eat to lose weight and all types of belly fat.
The first stage is similar to the fasting period, which results in the loss of massive amounts of water accompanied by a significant loss of muscle mass. Fortunately, this phase is very short (72 hours) but long enough (3 days) to be able to trigger cravings and thus snacking. But don’t worry, we will explain in detail now,
This first 7-day phase promises a weight loss of 3.5kg:
The first 3 days, the calorie intake to lose weight and all types of belly fat is limited to 1000 calories per day, coming from one meal and three green juices or “Sirtfood Green Juice”. The foods that make up those 1000 calories come, of course, from the superfood list.
The following 4 days, the intakes rise to 1500 calories per day, composed of 2 green juices and 2 meals composed of Sirtfoods.
Phase 2 at 1500 calories per day
This phase lasts two weeks and is intended to prolong the period of weight loss with the stabilization phase. It’s no longer useful to count calories per day, but we should continue to make menus with “Sirtfood diet”, drink one green juice a day (be careful, these juices are apple juice so they’re not sugar free!) and two meals a day.
Phase 3: 1800 calories per day are not enough to feed an active person
The post-diet may seem difficult to negotiate as in all diets, but the founders of the method assure that if we continue to consume the foods most likely to raise our Sirtuins levels and that we drink a green juice every day, weight loss stabilizes. Or how to embrace the Sirtfood lifestyle and stay slim all year round.
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The benefits of the Sirtfood diet
The super foods that make up the diet all have their health benefits. Integrating them into your diet can therefore not be a bad idea because they are full of benefits.
- Dark chocolate good for you, which is rich in cocoa is full of elements with strong antioxidant power such as polyphenols, catechins and Flavanols.
- Red wine for all types of belly fat is great, because it is very rich in Resveratrol, an antioxidant that helps fight free radicals and inflammation.
- Turmeric for all types of belly: It is recognized for its anti-inflammatory and antioxidant properties, for its ability to increase cognitive functions and also to thin the blood.
- Bilberry is one of the berries rich in antioxidants, fiber and vitamin C. It protects against heart disease, vascular disease, Alzheimer’s disease, diabetes, and facilitates all slimming diets by regulating the production of ‘insulin.
- Matcha is rich in Catechins, (not Starbucks Matcha) antioxidants that protect the liver and heart, improve brain function, promote weight loss and burn all types of belly fat.
Sirtfoods are all both nutritious and low in daily calorie intake, and consuming them on a regular basis is naturally good, as long as they are whole and, if possible, raw.
Drinking the juice of a fruit or vegetable does not provide a quarter of its benefits. The fibers are degraded as soon as they are passed in the blender, and the superfood that you held in your hands a few minutes before becoming nothing but sugar juice!
And while Sirtfood foods are the base of the nuggets of goodness, the Sirtfood diet, it provides little benefit, both on health and weight loss.
Is this diet really effective to lose all types of belly fat?
If the benefits of these ingredients are indisputable for health, what about the slimming virtues of the Sirtfood method?
For starters, the weight loss observed in the first days of the first phase is mainly due to a loss of water and muscle, caused by the elimination of carbohydrates and proteins. And if you’ve already tested a few diets, you must have noticed that this is what we always observe at the beginning: it goes down quickly!
Then, who says rapid weight loss means even more rapid weight recovery. The daily calorie intake of these three weeks of the dry diet is so low that it cannot be made to last more than a few weeks. Then, you have to reintegrate “normal” foods, and that’s the tragedy. We realize that to stabilize weight loss, we must continue to follow the diet. So we eat normally, and we regain more weight than what we had lost. The yo-yo effect, very useful for bodybuilders who want to gain a lot of mass after a diet of dried, is the worst enemy of all candidates for slimming.
Finally, the risks of deficiencies and loss of muscle tissue are real. This diet does not include enough protein sources to fuel the muscles. And muscle mass, even if you don’t want to build it, is the engine of the metabolism, the place where fat is more likely to be burned. With a diet like this, you may lose more muscle than fat, although the scale is giving you some encouraging news. Not to mention that the handling of Sirtuins levels has been studied in animals, but no research has yet been done on humans.
How to make the green juice Sirtfood diet?
The consumption of this juice is one of the things that most characterizes this diet, since it is even what is most consumed in its initial stage, it is prepared as follows:
- 75g of fresh kale.
- 30g of arugula.
- 5g of parsley or coriander.
- 2 or 3 stalks of celery with or without leaves.
- ½ green apple.
- ½ teaspoon of powdered green tea or matcha.
- ¼ teaspoon ginger.
- ½ lemon or juice of one lemon.
- Water to taste to give consistency to fresh and natural products.
Note: This green juice is ideal to be consumed half an hour before each meal.
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How to avoid the yo-yo effect after a Sirtfood diet?
By using common sense as a priority: because when it comes to weight loss, you should not starve yourself or put yourself in severe restriction.
Depending on the weight to be lost, it is a real work on oneself that must be privileged and encouraged in the long term, with a full mental, psychic and physical investment. And a change in eating behavior with regular physical activity: this is the right recipe, one that augurs well for full success in weight loss.
Accompanying a dietician for this remains essential, as it is necessary to encourage and guide a person from a nutritional point of view in losing weight. I would add that family and friends support contribute a lot as well.
To take into account
Although the Sirtfood diet has become very popular due to the great favorable changes that the singer Adele obtained, it is important that the following be taken into account:
- If you want to look good you should also focus on feeling good using diets that are beneficial not only for obtaining physical results but also for better health.
- It is an ideal diet for those who suffer from obesity.
- Although it is possible to lose at least 3 kilos per week with this diet, it must also be accompanied by an exercise routine.
- It is not recommended for all people, since diets are individual, each person is different and can obtain different results.
- Consult with a nutritionist the type of diet that best suits your body type and metabolism.
- It is usually an expensive diet, so not everyone can do it properly.
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If you want to lose weight or any types of belly fat, opt for a long-term food rebalancing and prefer really effective diets such as the ketogenic diet, Paleo diet or the diets that athletes follow such as bodybuilders in the muscle definition phase. Also, you can use chemical diet plan.
They are known for their effectiveness and help stabilize weight, which is rarely seen in most diets. And if the Sirtfood diet cannot give you the benefits you expect from a diet, that is to say, losing belly fat, the foods recommended in the method are however very good for your health. And should be added to all types of food plan: to lose weight, but also to increase performance or build muscle mass.